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Рецепт Mr Peanut Chicken On A Stick

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Ингредиенты

Cost per recipe $1.12 view details
  • 1/2 c. Water
  • 1/3 c. Rice vinegar
  • 1/3 c. Creamy-style peanut butter
  • 2 Tbsp. Reduced-sodium soy sauce
  • 1 Tbsp. Sugar
  • 4 x Cloves garlic, peeled
  • 2 tsp Arrowroot
  • 1/4 tsp Crushed red pepper flakes, (up to 1/2)
  • 2 ounce Chicken tenders
  •     c Warm cooked brown rice
  •     Sprigs of fresh cilantro, for garnish (optional)

Инструкции

  1. 1. Sauce: In blender combine all ingredients for sauce. Blend till smooth.
  2. Transfer to small saucepan. Heat over medium heat, stirring constantly till heated through and thickened. Don't boil. Cold. Pour half of sauce into sealable plastic bag, setting remainder aside. Add in chicken to bag.
  3. Seal and marinate in refrigerator for 1 to 2 hrs. Meanwhile, soak four 6-inch bamboo skewers in water, to prevent burning during cooking.
  4. 2. Preheat broiler. Thread chicken tenders on skewers.
  5. 3. Broil skewers close to heat, 1 to 2 min each side or possibly till cooked through. In small saucepan heat reserved sauce. Divide warm rice among 4 serving plates. Top with chicken. Drizzle with heated sauce, and serve extra sauce in a bowl. Garnish plates with sprigs of fresh cilantro, if you like.
  6. NOTES : We like this better with out Drizzling the sauce over the chicken and rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 510g
Calories 467  
Calories from Fat 96 21%
Total Fat 10.77g 13%
Saturated Fat 2.21g 9%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 2081mg 87%
Potassium 400mg 11%
Total Carbs 73.15g 20%
Dietary Fiber 4.7g 16%
Sugars 14.48g 10%
Protein 16.26g 26%
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