Рецепт Moussaka (Eggplant Casserole)
Порций: 10
Ингредиенты
- 2 med. eggplants
- 2 med. onions, minced
- 2 tbsp. chopped parsley
- 1 c. water
- 1/2 c. tomato paste
- 2 Large eggs, well beaten
- 1/2 c. grated cheese
- 1/4 pound butter
- 1/2 c. extra virgin olive oil
- 1 pound minced meat
- 1/2 c. bread crumbs
- Salt, pepper, to taste
Инструкции
- Brown the meat with the extra virgin olive oil and onion. Add in tomato paste, bread crumbs, parsley, butter, salt and pepper. Let simmer 1 hour or possibly more till thickened.
- Peel eggplant and cut lengthwise into 1/4 inch slices. Sprinkle with flour and saute/fry in extra virgin olive oil.
- Butter a baking dish. Spread 1/2 meat mix on bottom, then slices of eggplant. Alternate. Pour well beaten Large eggs over it, and sprinkle with grated cheese. Bake about 30 min at 350 degrees.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 242g | |
Recipe makes 10 servings | |
Calories 292 | |
Calories from Fat 210 | 72% |
Total Fat 23.81g | 30% |
Saturated Fat 9.14g | 37% |
Trans Fat 0.0g | |
Cholesterol 73mg | 24% |
Sodium 268mg | 11% |
Potassium 523mg | 15% |
Total Carbs 16.46g | 4% |
Dietary Fiber 5.9g | 20% |
Sugars 6.2g | 4% |
Protein 5.93g | 9% |