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Рецепт Moussaka (Eggplant Casserole) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound minced meat
Salt, pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggplants
140.91g 		onions
19.8g 		parsley
0.72g 		water
23.7g 		tomatoes paste
13.1g 		eggs
9.86g 		cheese
6.6g 		butter
11.34g 		olive oil
10.8g 		bread crumbs
5.4g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.42 0.22 0.02 0.0 0.57 1.24 1.64 0.1 0.0 0.72 н/д 5.93 59.3
Total Fat (g) 0.27 0.02 0.01 0.0 0.06 0.98 2.19 9.2 10.8 0.29 н/д 23.81 238.1
Carbohydrates (g) 8.03 1.85 0.05 0.0 2.48 0.08 0.08 0.01 0.0 3.89 н/д 16.46 164.6
Ash (g) 0.99 0.07 0.02 0.02 0.37 0.08 0.26 0.24 0.0 0.15 н/д 2.2 22.0
Calories (kcal) 33.819 7.92 0.26 0.0 10.742 14.094 26.598 81.308 95.472 21.33 н/д 291.543 2915.43
Starch (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д н/д 3.22 н/д 3.25 32.5
Sucrose (g) н/д 0.2 н/д н/д 0.04 0.01 0.02 н/д н/д 0.0 н/д 0.26 2.6
Glucose (dextrose) (g) н/д 0.39 н/д н/д 0.75 0.02 н/д н/д н/д 0.1 н/д 1.26 12.6
Fructose (g) н/д 0.26 н/д н/д 0.77 0.01 н/д н/д н/д 0.13 н/д 1.17 11.7
Lactose (g) н/д 0.0 н/д н/д 0.0 0.01 0.02 н/д н/д 0.0 н/д 0.03 0.3
Maltose (g) н/д 0.0 н/д н/д 0.04 0.01 0.01 н/д н/д 0.1 н/д 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 130.22 17.64 0.63 23.68 9.63 7.47 2.43 1.8 0.0 0.35 н/д 193.85 1938.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.31 0.84 0.01 0.0 1.6 0.08 0.03 0.01 0.0 0.33 н/д 6.2 62.0
Galactose (g) н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Dietary Fiber (g) 4.8 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 н/д 5.9 59.0
Calcium (mg) 12.682 4.554 0.996 0.711 4.716 5.224 47.586 2.722 0.108 9.882 н/д 89.181 891.81
Iron (mg) 0.34 0.04 0.04 0.0 0.39 0.18 0.04 0.0 0.06 0.26 н/д 1.36 13.6
Magnesium (mg) 19.728 1.98 0.361 0.237 5.502 1.183 1.848 0.227 0.0 2.322 н/д 33.387 333.87
Phosphorus (mg) 35.229 5.742 0.419 0.0 10.873 18.825 33.792 2.722 0.0 8.91 н/д 116.511 1165.11
Potassium (mg) 324.102 28.908 4.0 0.0 132.834 13.207 6.468 2.722 0.108 10.584 н/д 522.933 5229.33
Sodium (mg) 2.818 0.792 0.404 0.948 103.49 13.798 40.986 65.318 0.216 39.528 н/д 268.299 2682.99
Zinc (mg) 0.23 0.03 0.01 0.0 0.08 0.11 0.21 0.01 0.0 0.08 н/д 0.75 7.5
Copper (mg) 0.113 0.008 0.001 0.002 0.048 0.01 0.002 0.0 0.0 0.014 н/д 0.198 1.98
Manganese (mg) 0.352 0.026 0.001 0.0 0.039 0.004 0.001 0.0 0.0 0.05 н/д 0.473 4.73
Selenium (mcg) 0.4 0.1 0.0 0.0 0.7 3.1 0.9 0.1 0.0 1.4 н/д 6.7 67.0
Vitamin A, IU (IU) 38.047 0.396 60.821 0.0 199.775 47.999 66.132 283.387 0.0 0.0 н/д 696.556 6965.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 17.028 76.091 0.0 0.0 н/д 106.819 1068.19
Vitamin A, RAE (mcg_RAE) 1.409 0.0 3.04 0.0 9.956 13.798 17.49 77.566 0.0 0.0 н/д 123.259 1232.59
Beta Carotene (mcg) 22.546 0.198 36.49 0.0 118.031 0.986 5.61 17.917 0.0 0.0 н/д 201.778 2017.78
Vitamin E (mg) 0.42 0.0 0.01 0.0 0.56 0.1 0.02 0.26 1.55 0.0 н/д 2.93 29.3
Vitamin D (IU) н/д н/д н/д 0.0 н/д 3.45 0.792 6.35 н/д н/д н/д 10.592 105.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 3768.084 0.0 0.0 0.0 0.0 0.0 н/д 3768.084 37680.84
Lutein + zeaxanthin (mcg) 0.0 0.792 40.15 0.0 0.0 32.623 0.0 0.0 0.0 0.0 н/д 73.566 735.66
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.07 0.05 0.0 0.0 0.09 0.04 н/д 0.25 2.5
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.1
Vitamin C (mg) 3.1 1.5 1.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 н/д 8.4 84.0
Thiamin (mg) 0.056 0.01 0.001 0.0 0.008 0.007 0.002 0.001 0.0 0.052 н/д 0.137 1.37
Riboflavin (mg) 0.056 0.006 0.001 0.0 0.02 0.047 0.025 0.003 0.0 0.022 н/д 0.18 1.8
Niacin (mg) 0.916 0.024 0.009 0.0 0.403 0.007 0.005 0.005 0.0 0.358 н/д 1.727 17.27
Pantothenic acid (mg) 0.395 0.024 0.003 0.0 0.018 0.142 0.027 0.012 0.0 0.03 н/д 0.651 6.51
Vitamin B-6 (mg) 0.113 0.024 0.001 0.0 0.029 0.014 0.005 0.0 0.0 0.006 н/д 0.191 1.91
Folate (mcg) 31.001 3.762 1.097 0.0 1.572 4.632 1.188 0.34 0.0 5.778 н/д 49.371 493.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.02 0.0 0.02 н/д 0.22 2.2
Choline (mg) 9.7 1.2 0.1 0.0 5.0 24.7 1.1 2.1 0.0 0.8 н/д 44.9 449.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 н/д 4.428 44.28
Tryptophan (g) 0.014 0.002 0.0 н/д 0.004 0.017 0.021 0.001 0.0 0.009 н/д 0.068 0.68
Threonine (g) 0.056 0.004 0.001 н/д 0.013 0.055 0.059 0.005 0.0 0.023 н/д 0.216 2.16
Isoleucine (g) 0.07 0.002 0.001 н/д 0.009 0.066 0.102 0.006 0.0 0.029 н/д 0.286 2.86
Leucine (g) 0.085 0.006 0.001 н/д 0.014 0.107 0.158 0.009 0.0 0.052 н/д 0.432 4.32
Lysine (g) 0.07 0.008 0.001 н/д 0.016 0.09 0.137 0.008 0.0 0.023 н/д 0.353 3.53
Methionine (g) 0.014 0.0 0.0 н/д 0.003 0.037 0.043 0.002 0.0 0.012 н/д 0.112 1.12
Cystine (g) 0.014 0.0 0.0 н/д 0.003 0.027 0.009 0.001 0.0 0.015 н/д 0.068 0.68
Phenylalanine (g) 0.056 0.006 0.001 н/д 0.016 0.067 0.086 0.005 0.0 0.036 н/д 0.273 2.73
Tyrosine (g) 0.042 0.002 0.001 н/д 0.007 0.049 0.079 0.005 0.0 0.022 н/д 0.206 2.06
Valine (g) 0.07 0.004 0.001 н/д 0.01 0.085 0.11 0.007 0.0 0.032 н/д 0.32 3.2
Arginine (g) 0.085 0.02 0.001 н/д 0.009 0.081 0.062 0.003 0.0 0.03 н/д 0.29 2.9
Histidine (g) 0.028 0.002 0.0 н/д 0.008 0.031 0.057 0.002 0.0 0.016 н/д 0.145 1.45
Alanine (g) 0.07 0.004 0.001 н/д 0.026 0.073 0.046 0.003 0.0 0.026 н/д 0.251 2.51
Aspartic acid (g) 0.225 0.018 0.002 н/д 0.092 0.131 0.106 0.007 0.0 0.042 н/д 0.622 6.22
Glutamic acid (g) 0.268 0.051 0.002 н/д 0.249 0.166 0.402 0.02 0.0 0.222 н/д 1.38 13.8
Glycine (g) 0.056 0.006 0.001 н/д 0.008 0.042 0.028 0.002 0.0 0.026 н/д 0.171 1.71
Proline (g) 0.056 0.002 0.002 н/д 0.01 0.05 0.185 0.009 0.0 0.074 н/д 0.389 3.89
Serine (g) 0.056 0.004 0.001 н/д 0.014 0.096 0.096 0.006 0.0 0.036 н/д 0.309 3.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.691 6.93 24.381 0.0 0.0 н/д 73.002 730.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.008 0.001 0.0 0.013 0.306 1.392 5.825 1.491 0.065 н/д 9.143 91.43
Phytosterols (mg) 9.864 2.97 0.036 н/д н/д н/д н/д н/д 23.868 0.432 н/д 37.17 371.7
Monounsaturated Fat (g) 0.028 0.002 0.002 0.0 0.009 0.376 0.62 2.384 7.88 0.055 н/д 11.355 113.55
Polyunsaturated (g) 0.113 0.004 0.001 0.0 0.021 0.134 0.062 0.345 1.136 0.111 н/д 1.927 19.27