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Ингредиенты
- 1 lb Lean grnd beef, (or possibly 3/4 lb. beef and 1/4 lb. grnd lamb)
- 1 1/2 med Onions, minced
- 2 x Cloves garlic, minced
- 1 1/2 Tbsp. Dill Freshly grnd pepper, (to taste)
- 1 x Eggplant, (or possibly 3 summer squash or possibly a combination of both)
- 2 c. Low-fat yogurt
Инструкции
- Brown meat. Combine with the onion, garlic, dill and pepper. Slice eggplant or possibly squash into long slices, about 1/8 inch thick. In a casserole 8x8x2 inches, arrange one layer of vegetables. Pour yogurt on top of this mix. Bake in 350 degrees oven for 45-60 min, till casserole starts to bubble.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1468g | |
| Calories 1431 | |
| Calories from Fat 761 | 53% |
| Total Fat 84.85g | 106% |
| Saturated Fat 37.09g | 148% |
| Trans Fat 4.26g | |
| Cholesterol 372mg | 124% |
| Sodium 539mg | 22% |
| Potassium 3192mg | 91% |
| Total Carbs 59.61g | 16% |
| Dietary Fiber 15.3g | 51% |
| Sugars 37.9g | 25% |
| Protein 107.05g | 171% |
