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Рецепт Meatless Moussaka (Eggplant)

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Порций: 8

Ингредиенты

Cost per serving $0.86 view details

Инструкции

  1. Pare eggplants, cut lengthwise in 1/2 inch slices. Sprinkle with salt and set aside for 20 min. Rinse and dry. Dip in beaten egg. Combine bread crumbs and flour. Coat eggplant slices with mix. Saute/fry in oil till brown and tender.
  2. Combine remaining ingredients (except cheese) and simmer for 20 min. Spoon 1/2 of sauce in 10 x 12 inch baking pan. Arrange browned eggplant slices over this. Top with sliced mozzarella cheese. Spoon remaining sauce on top. Bake at 400 degrees for 20 min till golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 8 servings
Calories 276  
Calories from Fat 74 27%
Total Fat 8.24g 10%
Saturated Fat 3.73g 15%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 450mg 19%
Potassium 658mg 19%
Total Carbs 37.63g 10%
Dietary Fiber 9.0g 30%
Sugars 7.41g 5%
Protein 14.9g 24%
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