Рецепт Meatless Moussaka (Eggplant)
Порций: 8
Ингредиенты
- 2-3 eggplants
- 2 Large eggs, beaten
- 1 c. bread crumbs
- 1 c. flour
- Salad oil
- 1 onion, minced
- 1 clove garlic, minced
- 1 sm. can tomatoes
- 1/2 teaspoon salt
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 8 ounce. mozzarella cheese
Инструкции
- Pare eggplants, cut lengthwise in 1/2 inch slices. Sprinkle with salt and set aside for 20 min. Rinse and dry. Dip in beaten egg. Combine bread crumbs and flour. Coat eggplant slices with mix. Saute/fry in oil till brown and tender.
- Combine remaining ingredients (except cheese) and simmer for 20 min. Spoon 1/2 of sauce in 10 x 12 inch baking pan. Arrange browned eggplant slices over this. Top with sliced mozzarella cheese. Spoon remaining sauce on top. Bake at 400 degrees for 20 min till golden.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 326g | |
Recipe makes 8 servings | |
Calories 276 | |
Calories from Fat 74 | 27% |
Total Fat 8.24g | 10% |
Saturated Fat 3.73g | 15% |
Trans Fat 0.0g | |
Cholesterol 67mg | 22% |
Sodium 450mg | 19% |
Potassium 658mg | 19% |
Total Carbs 37.63g | 10% |
Dietary Fiber 9.0g | 30% |
Sugars 7.41g | 5% |
Protein 14.9g | 24% |