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Ингредиенты
- 2 can Tuna (liquid removed)
- 1 can Cream of mushroom soup or possibly cream of chicken soup (your preference)
- 1 x Soup-can lowfat milk (you may need to add in more later if casserole gets dry)
- 1 med Minced onion
- 1 bn Broccoli, minced (this is a nice substitute for celery in fact, I substitute brocolli for celery in many recipes!)
- 1 x Plop miracle whip (one "plop" is usually a good sized serving spoon-full)
- 1 x -(up to)
- 1/2 c. Minced amercan cheese
- 1 pkt (large) wide egg noodles
- Â Â Salt and pepper to taste
Инструкции
- Combine tuna, soup, lowfat milk, onion, broccoli, spices, miracle whip and cheese.
- Prepare noodles in boiling water, salt and butter - cook to about half done. Rinse noodles well. Add in noodles to above mix.
- Oven: Cover mix with broken corn flakes 350 degrees, about 45 min
- Microwave: Cover casserole dish with wax paper Cook on HIGH 20 min Stir
- (and turn, if you do not have a carousel) Cook on HIGH 20 min Stir (and turn) Cook on HIGH 15 or possibly till done.
- Stir before serving
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 144 | |
| Calories from Fat 27 | 19% |
| Total Fat 3.06g | 4% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 526mg | 22% |
| Potassium 375mg | 11% |
| Total Carbs 6.78g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.87g | 1% |
| Protein 22.14g | 35% |
