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Рецепт Most Excellent Tuna Casserole

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Порций: 8

Ингредиенты

Cost per serving $1.04 view details
  • 2 can Tuna (liquid removed)
  • 1 can Cream of mushroom soup or possibly cream of chicken soup (your preference)
  • 1 x Soup-can lowfat milk (you may need to add in more later if casserole gets dry)
  • 1 med Minced onion
  • 1 bn Broccoli, minced (this is a nice substitute for celery in fact, I substitute brocolli for celery in many recipes!)
  • 1 x Plop miracle whip (one "plop" is usually a good sized serving spoon-full)
  • 1 x -(up to)
  • 1/2 c. Minced amercan cheese
  • 1 pkt (large) wide egg noodles
  •     Salt and pepper to taste

Инструкции

  1. Combine tuna, soup, lowfat milk, onion, broccoli, spices, miracle whip and cheese.
  2. Prepare noodles in boiling water, salt and butter - cook to about half done. Rinse noodles well. Add in noodles to above mix.
  3. Oven: Cover mix with broken corn flakes 350 degrees, about 45 min
  4. Microwave: Cover casserole dish with wax paper Cook on HIGH 20 min Stir
  5. (and turn, if you do not have a carousel) Cook on HIGH 20 min Stir (and turn) Cook on HIGH 15 or possibly till done.
  6. Stir before serving
  7. /FISH

Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 8 servings
Calories 144  
Calories from Fat 27 19%
Total Fat 3.06g 4%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 526mg 22%
Potassium 375mg 11%
Total Carbs 6.78g 2%
Dietary Fiber 1.4g 5%
Sugars 1.87g 1%
Protein 22.14g 35%
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