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2 can Tuna (liquid removed)
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1 can Cream of mushroom soup or possibly cream of chicken soup (your preference)
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1 x Soup-can lowfat milk (you may need to add in more later if casserole gets dry)
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1 med Minced onion
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1 bn Broccoli, minced (this is a nice substitute for celery in fact, I substitute brocolli for celery in many recipes!)
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1 x Plop miracle whip (one "plop" is usually a good sized serving spoon-full)
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1 x -(up to)
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1/2 c. Minced amercan cheese
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1 pkt (large) wide egg noodles
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Salt and pepper to taste
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