Рецепт Most Excellent Tuna Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Soup-can lowfat milk (you may need to add in more later if casserole gets dry)

1 x Plop miracle whip (one "plop" is usually a good sized serving spoon-full)

1 x -(up to)

1/2 c. Minced amercan cheese

1 pkt (large) wide egg noodles

Â Â Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tuna 78.75g	cream of mushroom soup 37.88g	onion 12.38g	broccoli 46.36g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	20.09	0.61	0.14	1.31	н/д	н/д	22.14	177.12
Total Fat (g)	0.65	2.23	0.01	0.17	н/д	н/д	3.06	24.48
Carbohydrates (g)	0.0	2.55	1.16	3.08	н/д	н/д	6.78	54.24
Ash (g)	1.17	0.73	0.04	0.4	н/д	н/д	2.34	18.72
Calories (kcal)	91.35	32.194	4.95	15.762	н/д	н/д	144.256	1154.048
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	0.05	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	н/д	н/д	0.24	0.23	н/д	н/д	0.47	3.76
Fructose (g)	н/д	н/д	0.16	0.32	н/д	н/д	0.47	3.76
Lactose (g)	н/д	н/д	0.0	0.1	н/д	н/д	0.1	0.8
Maltose (g)	н/д	н/д	0.0	0.1	н/д	н/д	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	58.68	31.76	11.03	41.4	н/д	н/д	142.86	1142.88
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.55	0.52	0.79	н/д	н/д	1.87	14.96
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	1.2	н/д	н/д	1.4	11.2
Calcium (mg)	8.663	4.545	2.846	21.789	н/д	н/д	37.843	302.744
Iron (mg)	1.2	0.42	0.03	0.34	н/д	н/д	1.99	15.92
Magnesium (mg)	21.263	1.515	1.238	9.736	н/д	н/д	33.751	270.008
Phosphorus (mg)	128.363	9.848	3.589	30.598	н/д	н/д	172.396	1379.168
Potassium (mg)	186.638	23.483	18.068	146.498	н/д	н/д	374.685	2997.48
Sodium (mg)	266.175	244.294	0.495	15.299	н/д	н/д	526.263	4210.104
Zinc (mg)	0.61	0.08	0.02	0.19	н/д	н/д	0.89	7.12
Copper (mg)	0.039	0.057	0.005	0.023	н/д	н/д	0.124	0.992
Manganese (mg)	0.008	0.03	0.016	0.097	н/д	н/д	0.152	1.216
Selenium (mcg)	63.3	0.9	0.1	1.2	н/д	н/д	65.4	523.2
Vitamin A, IU (IU)	44.888	10.984	0.248	288.823	н/д	н/д	344.942	2759.536
Retinol (mcg)	13.388	3.03	0.0	0.0	н/д	н/д	16.418	131.344
Vitamin A, RAE (mcg_RAE)	13.388	3.03	0.0	14.372	н/д	н/д	30.789	246.312
Beta Carotene (mcg)	0.0	0.758	0.124	167.36	н/д	н/д	168.241	1345.928
Vitamin E (mg)	0.26	0.31	0.0	0.36	н/д	н/д	0.93	7.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.379	0.495	650.431	н/д	н/д	651.305	5210.44
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.08	н/д	н/д	0.08	0.64
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	41.4	н/д	н/д	42.3	338.4
Thiamin (mg)	0.024	0.015	0.006	0.032	н/д	н/д	0.077	0.616
Riboflavin (mg)	0.055	0.019	0.004	0.056	н/д	н/д	0.133	1.064
Niacin (mg)	10.458	0.159	0.015	0.297	н/д	н/д	10.929	87.432
Pantothenic acid (mg)	0.165	0.087	0.015	0.264	н/д	н/д	0.532	4.256
Vitamin B-6 (mg)	0.276	0.0	0.015	0.083	н/д	н/д	0.374	2.992
Folate (mcg)	3.15	0.758	2.351	29.207	н/д	н/д	35.466	283.728
Vitamin B-12 (mcg)	2.35	0.0	0.0	0.0	н/д	н/д	2.35	18.8
Choline (mg)	23.1	3.7	0.8	8.7	н/д	н/д	36.2	289.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.228	0.008	0.001	0.014	н/д	н/д	0.251	2.008
Threonine (g)	0.882	0.023	0.002	0.042	н/д	н/д	0.949	7.592
Isoleucine (g)	0.929	0.03	0.001	0.037	н/д	н/д	0.998	7.984
Leucine (g)	1.63	0.049	0.004	0.06	н/д	н/д	1.743	13.944
Lysine (g)	1.843	0.034	0.005	0.065	н/д	н/д	1.947	15.576
Methionine (g)	0.599	0.011	0.0	0.019	н/д	н/д	0.628	5.024
Cystine (g)	0.213	0.008	0.0	0.014	н/д	н/д	0.234	1.872
Phenylalanine (g)	0.788	0.027	0.004	0.056	н/д	н/д	0.873	6.984
Tyrosine (g)	0.677	0.023	0.001	0.023	н/д	н/д	0.724	5.792
Valine (g)	1.032	0.034	0.002	0.06	н/д	н/д	1.128	9.024
Arginine (g)	1.205	0.027	0.012	0.088	н/д	н/д	1.332	10.656
Histidine (g)	0.591	0.015	0.001	0.028	н/д	н/д	0.635	5.08
Alanine (g)	1.213	0.023	0.002	0.046	н/д	н/д	1.284	10.272
Aspartic acid (g)	2.055	0.042	0.011	0.153	н/д	н/д	2.261	18.088
Glutamic acid (g)	3.0	0.14	0.032	0.25	н/д	н/д	3.423	27.384
Glycine (g)	0.961	0.019	0.004	0.042	н/д	н/д	1.025	8.2
Proline (g)	0.709	0.053	0.001	0.051	н/д	н/д	0.814	6.512
Serine (g)	0.819	0.03	0.002	0.056	н/д	н/д	0.907	7.256
Cholesterol (mg)	23.625	0.0	0.0	0.0	н/д	н/д	23.625	189.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.523	0.005	0.019	н/д	н/д	0.727	5.816
Phytosterols (mg)	н/д	н/д	1.856	н/д	н/д	н/д	1.856	14.848
Monounsaturated Fat (g)	0.126	0.42	0.001	0.005	н/д	н/д	0.552	4.416
Polyunsaturated (g)	0.268	0.542	0.002	0.019	н/д	н/д	0.83	6.64