Рецепт Moroccan-Style Carrots with Mustard Seeds and Orange

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2 голоса | 2051 визит

Adapted from: Weight Watchers’ Annual Recipes for Success 2009.

This is a wonderfully flavorful way to serve your vegetables.

Enjoy and Cook with Love,

Catherine

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Порций: 4
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Cost per serving $0.42 view details

Инструкции

  1. Steam carrots until they are tender.
  2. In a frying pan over medium heat mustard seeds and cumin about 2 minutes until mustard seeds begin to pop.
  3. Add onion and garlic, sauté about one more minute. Add carrots, brown sugar, and red pepper, sauté about another 3 minutes.
  4. Add cilantro and orange juice, toss to combine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 70  
Calories from Fat 33 47%
Total Fat 3.78g 5%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 224mg 6%
Total Carbs 8.93g 2%
Dietary Fiber 2.0g 7%
Sugars 4.8g 3%
Protein 1.0g 2%
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