Распечатать
E-mail
Add a photoAdapted from: Weight Watchers’ Annual Recipes for Success 2009.
This is a wonderfully flavorful way to serve your vegetables.
Enjoy and Cook with Love,
Catherine
Ингредиенты
- 1 - 16 oz package carrots â cut diagonally
- 1 tablespoon olive oil
- 1 tsp mustard seeds
- ½ cup chopped onions
- 1 clove garlic â chopped
- 1 tsp brown sugar
- 1/8 tsp red pepper flakes
- 1 tablespoons fresh cilantro - chopped
- 2 tablespoons orange juice
Инструкции
- Steam carrots until they are tender.
- In a frying pan over medium heat mustard seeds and cumin about 2 minutes until mustard seeds begin to pop.
- Add onion and garlic, sauté about one more minute. Add carrots, brown sugar, and red pepper, sauté about another 3 minutes.
- Add cilantro and orange juice, toss to combine.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 33 | 47% |
| Total Fat 3.78g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 224mg | 6% |
| Total Carbs 8.93g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.8g | 3% |
| Protein 1.0g | 2% |
