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Рецепт Moroccan-Style Carrots with Mustard Seeds and Orange
by Catherine Pappas

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009.

This is a wonderfully flavorful way to serve your vegetables.

Enjoy and Cook with Love,

Catherine

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Подготовка: African
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Ингредиенты

  • 1 - 16 oz package carrots – cut diagonally
  • 1 tablespoon olive oil
  • 1 tsp mustard seeds
  • ½ cup chopped onions
  • 1 clove garlic – chopped
  • 1 tsp brown sugar
  • 1/8 tsp red pepper flakes
  • 1 tablespoons fresh cilantro - chopped
  • 2 tablespoons orange juice

Инструкции

  1. Steam carrots until they are tender.
  2. In a frying pan over medium heat mustard seeds and cumin about 2 minutes until mustard seeds begin to pop.
  3. Add onion and garlic, sauté about one more minute. Add carrots, brown sugar, and red pepper, sauté about another 3 minutes.
  4. Add cilantro and orange juice, toss to combine.