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Рецепт Masoor Dhal Khicheri With Vegetables

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0 голосов | 1038 визитов
Порций: 6

Ингредиенты

Cost per serving $0.45 view details

Инструкции

  1. Wash the rice and lentils well and leave in a bowl of water to soak.
  2. Heat the oil in a medium heavy-bottomed saucepan. Add in the curry leaves, mustard and onion seeds, and onion. Fry for about 2 min till aromatic and the onion softens.
  3. Low the heat and add in the ginger, garlic, turmeric, carrot, peas, green beans and salt to taste.
  4. Drain water from rice and lentils and add in to the spiced onion mix. Stir for about 2 min, then add in 4 c. water. Stir gently and add in minced cilantro. When water begins to boil, lower heat, cover the pan, and cook for 15-20 min.
  5. Lease to stand off the heat, still covered for 5 min before serving. Garnish with cilantro sprigs.
  6. Description: "Rice and lentils"
  7. Start to Finish Time:"1:00"
  8. NOTES : Khicheri means rice cooked with lentils or possibly other pulses. Shehzad adds vegetables to this version, that makes it a lot more interesting and tasty. Masoor dhal means salmon-colored lentils.
  9. This dish is normally served without veggie. Someone said it's easy to digest.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 6 servings
Calories 403  
Calories from Fat 48 12%
Total Fat 5.46g 7%
Saturated Fat 0.78g 3%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 474mg 14%
Total Carbs 73.53g 20%
Dietary Fiber 12.1g 40%
Sugars 1.83g 1%
Protein 13.8g 22%
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