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Add a photoLeafy veg and potatoes with dhal and spices.
Ингредиенты
- 1 bunch (about 200g) mustard greens (sawi) - sliced thinly
- 2 potatoes (about 210g) - sliced into thin stripes with the skin on, deep fry and kept aside
- 1/4 cup dhal - boiled till tender
- 1 (about 100g) onion - sliced thinly
- 2 red chillies - remove seeds and sliced thinly
- 1/2 inch ginger - sliced into thin stripes
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tbsp lime juice
- 4 tbsp oil
- Salt for taste
Инструкции
- When oil is heated, saute onion, chillies, ginger, cumin seeds and mustard seeds.
- Add dhal and veg.
- Stir and cook to soften the veg.
- Add potatoes, lime juice and salt to taste.
- Stir and dish out.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 188 | |
| Calories from Fat 124 | 66% |
| Total Fat 14.03g | 18% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 356mg | 10% |
| Total Carbs 14.72g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.73g | 0% |
| Protein 1.93g | 3% |
