Рецепт Lo Cal Oatmeal Wafer Cookies
Порций: 6
Ингредиенты
- 1/2 c. plus 1 tbsp. flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon baking pwdr
- 1/4 c. unsalted butter
- 1/2 c. light brown sugar
- 2 tbsp. skim lowfat milk
- 1 1/2 tbsp. dark corn syrup
- 1 1/2 teaspoon vanilla
- 2 1/4 ounce. quick oats
- 1 ounce. semi-sweet chocolate
Инструкции
- Preheat oven to 350 degrees. Line 2 large baking sheets with foil and spray with nonstick spray.
- In small bowl, mix flour, cinnamon, salt and baking pwdr. In large bowl, beat on high, butter, sugar, lowfat milk, corn syrup, 1 Tbsp. water and vanilla till well blended. Stir in flour mix and oats.
- Drop dough by rounded teaspoonful 4 inches apart onto sheets; spread into thin 2 1/2 inch rounds. Bake 10-12 min till lightly browned. Cold on rack, carefully remove from foil.
- Heat chocolate in microwave on medium. With spoon, drizzle proportionately over cookies. Each serving (2 cookies) : 1 fat, 1/2 bread, 60 calories.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 68g | |
Recipe makes 6 servings | |
Calories 270 | |
Calories from Fat 95 | 35% |
Total Fat 11.02g | 14% |
Saturated Fat 6.54g | 26% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 163mg | 7% |
Potassium 135mg | 4% |
Total Carbs 41.08g | 11% |
Dietary Fiber 2.3g | 8% |
Sugars 19.74g | 13% |
Protein 4.03g | 6% |