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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch (about 200g) mustard greens (sawi) - sliced thinly
1/4 cup dhal - boiled till tender
1 (about 100g) onion - sliced thinly
2 red chillies - remove seeds and sliced thinly
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
79.88g 		ginger
0.51g 		mustard
0.83g 		cumin
0.53g 		lime juice
1.89g 		oil
13.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.01 0.21 0.09 0.01 0.0 н/д 1.93 7.72
Total Fat (g) 0.07 0.0 0.24 0.12 0.0 13.6 н/д 14.03 56.12
Carbohydrates (g) 13.95 0.09 0.29 0.23 0.16 0.0 н/д 14.72 58.88
Ash (g) 0.86 0.0 0.04 0.04 0.01 0.0 н/д 0.95 3.8
Calories (kcal) 61.504 0.409 3.869 1.969 0.473 120.224 н/д 188.447 753.788
Starch (g) 12.33 н/д н/д н/д 0.0 н/д н/д 12.33 49.32
Sucrose (g) 0.14 н/д 0.03 н/д 0.01 н/д н/д 0.18 0.72
Glucose (dextrose) (g) 0.26 н/д 0.02 н/д 0.01 н/д н/д 0.3 1.2
Fructose (g) 0.22 н/д 0.0 н/д 0.01 н/д н/д 0.23 0.92
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 63.37 0.4 0.06 0.04 1.72 0.0 н/д 65.59 262.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.62 0.01 0.06 0.01 0.03 0.0 н/д 0.73 2.92
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.1 0.0 0.0 н/д 2.0 8.0
Calcium (mg) 9.585 0.082 4.298 4.888 0.265 0.0 н/д 19.117 76.468
Iron (mg) 0.62 0.0 0.08 0.35 0.0 0.0 н/д 1.06 4.24
Magnesium (mg) 18.371 0.22 2.459 1.922 0.151 0.0 н/д 23.122 92.488
Phosphorus (mg) 45.529 0.174 6.938 2.62 0.265 0.0 н/д 55.525 222.1
Potassium (mg) 336.274 2.123 5.627 9.387 2.211 0.0 н/д 355.621 1422.484
Sodium (mg) 4.793 0.066 0.041 0.882 0.038 0.0 н/д 5.82 23.28
Zinc (mg) 0.23 0.0 0.05 0.03 0.0 0.0 н/д 0.31 1.24
Copper (mg) 0.088 0.001 0.003 0.005 0.001 0.0 н/д 0.098 0.392
Manganese (mg) 0.12 0.001 0.015 0.017 0.0 н/д н/д 0.153 0.612
Selenium (mcg) 0.2 0.0 1.1 0.0 0.0 0.0 н/д 1.4 5.6
Vitamin A, IU (IU) 1.598 0.0 0.512 6.668 0.945 0.0 н/д 9.722 38.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.336 0.038 0.0 н/д 0.399 1.596
Beta Carotene (mcg) 0.799 0.0 0.305 4.001 0.567 0.0 н/д 5.672 22.688
Vitamin E (mg) 0.01 0.0 0.02 0.02 0.0 1.25 н/д 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 3.696 2.352 0.0 0.0 н/д 12.438 49.752
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.15 н/д 0.0 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 15.7 0.0 0.0 0.0 0.6 0.0 н/д 16.4 65.6
Thiamin (mg) 0.064 0.0 0.004 0.003 0.001 0.0 н/д 0.072 0.288
Riboflavin (mg) 0.024 0.0 0.003 0.002 0.0 0.0 н/д 0.029 0.116
Niacin (mg) 0.839 0.004 0.065 0.024 0.003 0.0 н/д 0.934 3.736
Pantothenic acid (mg) 0.24 0.001 н/д н/д 0.002 0.0 н/д 0.243 0.972
Vitamin B-6 (mg) 0.24 0.001 0.004 0.002 0.001 0.0 н/д 0.247 0.988
Folate (mcg) 12.78 0.056 0.627 0.053 0.189 0.0 н/д 13.705 54.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.7 0.1 1.0 0.1 0.1 н/д н/д 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.024 0.0 0.004 н/д 0.0 0.0 н/д 0.028 0.112
Threonine (g) 0.064 0.0 0.009 н/д 0.0 0.0 н/д 0.073 0.292
Isoleucine (g) 0.064 0.0 0.009 н/д 0.0 0.0 н/д 0.073 0.292
Leucine (g) 0.096 0.0 0.015 н/д 0.0 0.0 н/д 0.111 0.444
Lysine (g) 0.104 0.0 0.013 н/д 0.0 0.0 н/д 0.117 0.468
Methionine (g) 0.024 0.0 0.004 н/д 0.0 0.0 н/д 0.028 0.112
Cystine (g) 0.024 0.0 0.005 н/д 0.0 0.0 н/д 0.029 0.116
Phenylalanine (g) 0.072 0.0 0.009 н/д 0.0 0.0 н/д 0.081 0.324
Tyrosine (g) 0.064 0.0 0.006 н/д 0.0 0.0 н/д 0.07 0.28
Valine (g) 0.096 0.0 0.011 н/д 0.0 0.0 н/д 0.107 0.428
Arginine (g) 0.08 0.0 0.014 н/д 0.0 0.0 н/д 0.095 0.38
Histidine (g) 0.04 0.0 0.006 н/д 0.0 0.0 н/д 0.046 0.184
Alanine (g) 0.048 0.0 0.01 н/д 0.0 0.0 н/д 0.058 0.232
Aspartic acid (g) 0.407 0.001 0.016 н/д 0.002 0.0 н/д 0.427 1.708
Glutamic acid (g) 0.28 0.001 0.041 н/д 0.001 0.0 н/д 0.323 1.292
Glycine (g) 0.048 0.0 0.011 н/д 0.0 0.0 н/д 0.059 0.236
Proline (g) 0.056 0.0 0.016 н/д 0.001 0.0 н/д 0.073 0.292
Serine (g) 0.072 0.0 0.009 н/д 0.001 0.0 н/д 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д 0.351 1.404
Saturated Fat (g) 0.024 0.001 0.012 0.008 0.0 1.01 н/д 1.056 4.224
Phytosterols (mg) 3.994 0.077 0.974 0.357 н/д 34.0 н/д 39.401 157.604
Monounsaturated Fat (g) 0.0 0.001 0.164 0.074 0.0 3.091 н/д 3.33 13.32
Polyunsaturated (g) 0.032 0.001 0.044 0.017 0.0 8.859 н/д 8.954 35.816