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Рецепт Moroccan Salmon Skewers

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0 голосов | 816 визитов
Порций: 4

Ингредиенты

Cost per serving $2.17 view details
  • 1 1/2 Tbsp. whole cumin, seeds
  • 1 tsp whole coriander seeds
  • 2 tsp whole fennel seeds
  • 1 tsp Kosher salt
  • 1/4 tsp fresh grnd pepper
  • 1 x 3/4 pound salmon, fillet, skinless, cut into 3/4-inch square pcs
  •     Dipping Sauce
  • 2 Tbsp. lime, juice
  • 1 Tbsp. lemon, juice
  • 1/4 c. orange, juice
  • 1 x zest of one lime
  • 1 x zest of one lemon
  • 1 x zest of one orange
  • 1 c. plain lowfat yoghurt
  •     Kosher salt, to taste

Инструкции

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a mortar and pestle or possibly spice grinder, combine the seeds and grind/pulse till just broken. Transfer seeds to bowl and toss with salt and pepper.
  3. Dip one side of salmon into the spice mix and coat heavily. Heat large skillet; don't add in oil. Place squares spice side down and cook till golden brown and toasted (about 4 min).
  4. Transfer pan to oven and cook till salmon is just cooked through (about 30 seconds). Transfer to a platter and skewer with bamboo sticks or possibly toothpicks. Serve hot with dipping sauce.
  5. Dipping Sauce:For sauce, combine juices with half of the zest in a saucepan over high heat. Boil and reduce till thick and syrupy (till about 1 Tbsp. left). Cold.
  6. In a medium bowl, combine syrup and yogurt. Mix and season with salt. Chill. Top with remaining zest.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 234  
Calories from Fat 127 54%
Total Fat 14.17g 18%
Saturated Fat 3.93g 16%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 665mg 28%
Potassium 492mg 14%
Total Carbs 6.49g 2%
Dietary Fiber 1.3g 4%
Sugars 3.82g 3%
Protein 20.26g 32%
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