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Ингредиенты
- 2 1/2 c. all-purpose flour
- 2 tsp baking pwdr
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 1/4 tsp grnd allspice
- 3/4 c. granulated sugar
- 3/4 c. firmly packed light brown sugar
- 1/2 c. Chunky Apple Sauce
- 3 x egg whites
- 1 Tbsp. vegetable oil
- 1 Tbsp. Molasses
- 3/4 c. carrots finely shredded
- 1/2 c. raisins
- 1/3 c. crushed pineapple liquid removed in juice
- 1/4 c. shredded coconut meat
Инструкции
- Preheat oven to 375F. Spray 8-1/2 x 4-1/2 inch loaf pan with nonstick cooking spray.
- In large bowl, combine flour, baking pwdr, baking soda, salt, cinnamon, nutmeg and allspice.
- In medium bowl, combine granulated sugar, brown sugar, apple sauce, egg whites, oil and molasses.
- Stir apple sauce mix into flour just till moistened. Mix in carrots, raisins, pineapple and coconut. Spread into prepared pan.
- Bake 45 to 50 min or possibly till toothpick inserted in center comes out clean. Cold in pan 10 min. Invert onto wire rack; turn right side up.
- Cold completely. Cut into 16 slices.
- Notes: Pantry: Mott's Chunky Apple Sauce; Grandma's Molasses. (PER
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 12 servings | |
| Calories 243 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 423mg | 18% |
| Potassium 159mg | 5% |
| Total Carbs 54.95g | 15% |
| Dietary Fiber 1.5g | 5% |
| Sugars 32.49g | 22% |
| Protein 3.05g | 5% |
Отзывы
13 сентября 2012
I made this Bread and I thought it was great~Этот рецепт был приготовлен/опробован мной!
