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Ингредиенты
- 3 x Large eggs
- 2 Tbsp. Minced herbs, eg parsley, chervil
- 4 x Spring onions, white part only
- 1 x Mackerel fillet Flour for dredging
- 1 x Egg, beaten
- 50 gm Couscous Knob butter Extra virgin olive oil
Инструкции
- Preheat the oven to 200c/400f.
- 1 Whisk the Large eggs in a bowl with the herbs. Heat the butter in a small frying pan, and pour in the Large eggs. When set, flip over. Heat a little oil on a griddle pan, and add in the spring onions. Grill all sides.
- 2 Dredge the fish in some flour, dip in the beaten egg and coat with couscous. Grill in the same pan, and transfer to the oven for 5-10 min. Serve on the pancake with the spring onions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 726 | |
| Calories from Fat 515 | 71% |
| Total Fat 57.77g | 72% |
| Saturated Fat 24.21g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 951mg | 317% |
| Sodium 542mg | 23% |
| Potassium 775mg | 22% |
| Total Carbs 5.72g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.84g | 2% |
| Protein 46.26g | 74% |
