Рецепт Chinese Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Couscous Knob butter Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		herbs
28.4g 		spring onions
57.6g 		mackerel
112.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.24 1.05 20.83 5.54 46.26 46.26
Total Fat (g) 14.7 23.04 0.11 15.56 4.37 57.77 57.77
Carbohydrates (g) 1.14 0.02 4.23 0.0 0.34 5.72 5.72
Ash (g) 1.27 0.6 0.47 1.51 0.38 4.23 4.23
Calories (kcal) 211.411 203.628 18.432 229.6 62.92 725.991 725.991
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д 0.05 0.21 0.21
Glucose (dextrose) (g) 0.31 н/д н/д н/д 0.09 0.4 0.4
Fructose (g) 0.16 н/д н/д н/д 0.05 0.21 0.21
Lactose (g) 0.16 н/д н/д н/д 0.05 0.21 0.21
Maltose (g) 0.16 н/д н/д н/д 0.05 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 4.51 51.74 71.18 33.37 272.92 272.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.02 1.34 0.0 0.34 2.84 2.84
Galactose (g) 0.16 н/д н/д н/д 0.05 0.21 0.21
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Calcium (mg) 78.355 6.816 41.472 13.44 23.32 163.403 163.403
Iron (mg) 2.71 0.01 0.85 1.83 0.81 6.19 6.19
Magnesium (mg) 17.741 0.568 11.52 85.12 5.28 120.229 120.229
Phosphorus (mg) 282.374 6.816 21.312 243.04 84.04 637.582 637.582
Potassium (mg) 198.106 6.816 158.976 351.68 58.96 774.538 774.538
Sodium (mg) 206.976 163.584 9.216 100.8 61.6 542.176 542.176
Zinc (mg) 1.64 0.03 0.22 0.71 0.49 3.09 3.09
Copper (mg) 0.148 0.0 0.046 0.078 0.044 0.316 0.316
Manganese (mg) 0.059 0.0 0.092 0.022 0.018 0.191 0.191
Selenium (mcg) 46.9 0.3 0.3 49.4 13.9 110.8 110.8
Vitamin A, IU (IU) 719.981 709.716 574.272 187.04 214.28 2405.289 2405.289
Retinol (mcg) 205.498 190.564 0.0 56.0 61.16 513.222 513.222
Vitamin A, RAE (mcg_RAE) 206.976 194.256 28.8 56.0 61.6 547.632 547.632
Beta Carotene (mcg) 14.784 44.872 344.448 0.0 4.4 408.504 408.504
Vitamin E (mg) 1.43 0.66 0.32 1.7 0.43 4.54 4.54
Vitamin D (IU) 51.744 15.904 н/д 403.2 15.4 486.248 486.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 654.912 0.0 145.64 1289.902 1289.902
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.74 0.0 н/д н/д 0.22 0.96 0.96
Tocopherol, delta (mg) 0.03 0.0 н/д н/д 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 10.8 0.4 0.0 11.3 11.3
Thiamin (mg) 0.103 0.003 0.035 0.202 0.031 0.373 0.373
Riboflavin (mg) 0.71 0.009 0.046 0.347 0.211 1.323 1.323
Niacin (mg) 0.103 0.011 0.305 10.17 0.031 10.621 10.621
Pantothenic acid (mg) 2.129 0.031 0.046 0.963 0.634 3.803 3.803
Vitamin B-6 (mg) 0.207 0.0 0.035 0.448 0.062 0.751 0.751
Folate (mcg) 69.485 0.852 36.864 1.12 20.68 129.001 129.001
Vitamin B-12 (mcg) 1.91 0.05 0.0 9.76 0.57 12.28 12.28
Choline (mg) 371.2 5.3 3.3 72.8 110.5 563.1 563.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.003 0.012 0.235 0.075 0.576 0.576
Threonine (g) 0.828 0.011 0.04 0.918 0.246 2.044 2.044
Isoleucine (g) 0.991 0.014 0.046 0.963 0.295 2.309 2.309
Leucine (g) 1.611 0.023 0.063 1.691 0.48 3.868 3.868
Lysine (g) 1.345 0.02 0.052 1.915 0.4 3.733 3.733
Methionine (g) 0.562 0.006 0.012 0.616 0.167 1.362 1.362
Cystine (g) 0.399 0.003 н/д 0.224 0.119 0.745 0.745
Phenylalanine (g) 1.005 0.011 0.035 0.818 0.299 2.168 2.168
Tyrosine (g) 0.739 0.011 0.029 0.706 0.22 1.705 1.705
Valine (g) 1.271 0.017 0.046 1.075 0.378 2.788 2.788
Arginine (g) 1.212 0.009 0.075 1.243 0.361 2.9 2.9
Histidine (g) 0.458 0.006 0.017 0.616 0.136 1.234 1.234
Alanine (g) 1.094 0.009 0.046 1.266 0.326 2.74 2.74
Aspartic acid (g) 1.966 0.017 0.098 2.139 0.585 4.806 4.806
Glutamic acid (g) 2.484 0.051 0.219 3.114 0.739 6.607 6.607
Glycine (g) 0.636 0.006 0.052 0.997 0.189 1.879 1.879
Proline (g) 0.754 0.023 0.069 0.739 0.224 1.809 1.809
Serine (g) 1.434 0.014 0.046 0.851 0.427 2.772 2.772
Cholesterol (mg) 625.363 61.06 0.0 78.4 186.12 950.943 950.943
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 14.589 0.017 3.651 1.364 24.205 24.205
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 5.97 0.017 6.115 1.676 19.411 19.411
Polyunsaturated (g) 2.011 0.863 0.04 3.752 0.598 7.265 7.265