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Add a photoПорций: 12
Ингредиенты
- 2Â 3/4 c. All-purpose flour
- 5Â 1/2 c. Fat-free lowfat milk
- 1 Tbsp. Stick margarine or possibly butter melted
- 1 lrg Egg
- 1 Tbsp. Chopped fresh chives
- 1/4 tsp Five-spice pwdr
- Â Â Nonstick cooking spray
Инструкции
- Place the flour in a medium bowl. Combine lowfat milk, margarine and egg; add in to flour, stirring with a whisk till blended. Stir in fresh chives and five-spice pwdr. Cover; chill for 1 hour.
- Place an 8-inch crepe pan or possibly nonstick skillet coated with cooking spray over medium-high heat till warm. Remove pan from heat; pour a scant 1/4 c. batter into pan. Quickly tilt pan in all directions so which batter covers bottom of pan. Cook about 1 minute.
- Carefully lift edge of pancake with a spatula to test for doneness. The pancake will be ready to turn when it can be shaken loose from pan and the underside is lightly browned. Turn pancake over; cook 30 seconds on the other side.
- Place the pancake on a towel; let cold. Repeat the procedure till all of the batter is used. Stack the pancakes between single layers of waxed paper or possibly paper towels to prevent pancakes from sticking.
- Yield: 12 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 166 | |
| Calories from Fat 24 | 14% |
| Total Fat 2.74g | 3% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.17g | |
| Cholesterol 23mg | 8% |
| Sodium 67mg | 3% |
| Potassium 205mg | 6% |
| Total Carbs 27.51g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.93g | 4% |
| Protein 7.26g | 12% |
