Рецепт Quick Chinese Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Five-spice pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 28.65g	milk 111.83g	margarine 1.17g	egg 4.11g	chives 0.5g	spray 0.03g	Всего в порции	Всего в рецепте
Protein (g)	2.96	3.77	0.0	0.52	0.01	0.0	7.26	87.12
Total Fat (g)	0.28	1.08	0.94	0.41	0.0	0.02	2.74	32.88
Carbohydrates (g)	21.86	5.58	0.01	0.03	0.03	0.01	27.51	330.12
Ash (g)	0.13	0.84	0.02	0.04	0.0	0.0	1.03	12.36
Calories (kcal)	104.271	46.97	8.365	5.873	0.125	0.198	165.801	1989.612
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.12
Fructose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	5.82	н/д	0.0	н/д	н/д	5.82	69.84
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	3.41	100.56	0.19	3.11	0.46	0.0	107.74	1292.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.08	5.82	0.0	0.03	0.01	0.0	5.93	71.16
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	0.8	9.6
Calcium (mg)	4.297	133.082	0.035	2.177	0.305	0.0	139.895	1678.74
Iron (mg)	1.33	0.03	0.0	0.08	0.01	0.0	1.45	17.4
Magnesium (mg)	6.302	12.302	0.035	0.493	0.1	н/д	19.232	230.784
Phosphorus (mg)	30.938	106.242	0.058	7.844	0.165	н/д	145.246	1742.952
Potassium (mg)	30.651	167.75	0.21	5.503	1.3	н/д	205.414	2464.968
Sodium (mg)	0.573	49.207	11.002	5.749	0.02	0.015	66.565	798.78
Zinc (mg)	0.2	0.47	0.0	0.05	0.0	н/д	0.72	8.64
Copper (mg)	0.04	0.011	0.0	0.004	0.0	н/д	0.056	0.672
Manganese (mg)	0.195	0.0	н/д	0.002	0.001	н/д	0.197	2.364
Selenium (mcg)	9.7	3.7	0.0	1.3	0.0	н/д	14.7	176.4
Vitamin A, IU (IU)	0.0	219.193	41.662	19.999	20.0	0.0	300.854	3610.248
Retinol (mcg)	0.0	64.863	8.96	5.708	0.0	н/д	79.532	954.384
Vitamin A, RAE (mcg_RAE)	0.0	64.863	9.555	5.749	1.0	н/д	81.168	974.016
Beta Carotene (mcg)	0.0	2.237	7.117	0.411	12.0	н/д	21.764	261.168
Vitamin E (mg)	0.02	0.01	0.11	0.04	0.0	н/д	0.17	2.04
Vitamin D (IU)	н/д	58.153	н/д	1.437	н/д	н/д	59.591	715.092
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	5.156	0.0	0.0	13.593	4.58	н/д	23.329	279.948
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.11	0.0	н/д	0.02	н/д	н/д	0.13	1.56
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.2	2.4
Thiamin (mg)	0.226	0.022	0.0	0.003	0.0	н/д	0.252	3.024
Riboflavin (mg)	0.14	0.212	0.0	0.02	0.001	н/д	0.374	4.488
Niacin (mg)	1.69	0.101	0.0	0.003	0.001	н/д	1.795	21.54
Pantothenic acid (mg)	0.126	0.403	0.0	0.059	0.0	н/д	0.588	7.056
Vitamin B-6 (mg)	0.011	0.045	0.0	0.006	0.0	н/д	0.062	0.744
Folate (mcg)	52.422	5.592	0.012	1.93	0.07	н/д	60.025	720.3
Vitamin B-12 (mcg)	0.0	0.49	0.0	0.05	0.0	н/д	0.55	6.6
Choline (mg)	3.0	19.8	0.1	10.3	0.0	н/д	33.3	399.6
Folic acid (mcg)	44.115	0.0	0.0	0.0	0.0	н/д	44.115	529.38
Tryptophan (g)	0.037	0.045	н/д	0.007	н/д	н/д	0.089	1.068
Threonine (g)	0.08	0.101	н/д	0.023	н/д	н/д	0.204	2.448
Isoleucine (g)	0.103	0.212	н/д	0.028	н/д	н/д	0.343	4.116
Leucine (g)	0.203	0.425	н/д	0.045	н/д	н/д	0.673	8.076
Lysine (g)	0.066	0.324	н/д	0.037	н/д	н/д	0.428	5.136
Methionine (g)	0.052	0.089	н/д	0.016	н/д	н/д	0.157	1.884
Cystine (g)	0.063	0.134	н/д	0.011	н/д	н/д	0.208	2.496
Phenylalanine (g)	0.149	0.19	н/д	0.028	н/д	н/д	0.367	4.404
Tyrosine (g)	0.089	0.157	н/д	0.021	н/д	н/д	0.266	3.192
Valine (g)	0.12	0.246	н/д	0.035	н/д	н/д	0.402	4.824
Arginine (g)	0.12	0.112	н/д	0.034	н/д	н/д	0.266	3.192
Histidine (g)	0.066	0.089	н/д	0.013	н/д	н/д	0.168	2.016
Alanine (g)	0.095	0.123	н/д	0.03	н/д	н/д	0.248	2.976
Aspartic acid (g)	0.126	0.347	н/д	0.055	н/д	н/д	0.527	6.324
Glutamic acid (g)	0.997	0.872	н/д	0.069	н/д	н/д	1.938	23.256
Glycine (g)	0.106	0.067	н/д	0.018	н/д	н/д	0.191	2.292
Proline (g)	0.344	0.403	н/д	0.021	н/д	н/д	0.767	9.204
Serine (g)	0.149	0.235	н/д	0.04	н/д	н/д	0.424	5.088
Cholesterol (mg)	0.0	5.592	0.0	17.371	0.0	0.0	22.963	275.556
Trans Fat (g)	н/д	н/д	0.174	н/д	н/д	0.0	0.174	2.088
Saturated Fat (g)	0.046	0.705	0.177	0.127	0.0	0.003	1.058	12.696
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.026	0.313	0.454	0.156	0.0	0.014	0.963	11.556
Polyunsaturated (g)	0.117	0.045	0.284	0.056	0.0	0.002	0.504	6.048