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Ингредиенты
- 2 c. Self-rising flour
- 2 c. Bisquick
- 1/2 c. Sugar
- 1/2 c. Non-dairy creamer pwdr
- 1 x Egg
- 8 ounce 7-up
- 1 3/4 c. Prepared pancake mix
Инструкции
- THE MIX-In an 8-c. container, stir together flour, Bisquick, sugar and creamer. Cover tightly. Chill mix to use within 3 months.
- Makes 7cups of mix. TO USE-Into blender, put egg, 7-up and prepared pancake mix.
- Blend at high speed till smooth, 1 minute. Allow 1/3 c batter for each 6" pancakes.
- Makes 8 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 479 | |
| Calories from Fat 49 | 10% |
| Total Fat 5.59g | 7% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 833mg | 35% |
| Potassium 100mg | 3% |
| Total Carbs 102.87g | 27% |
| Dietary Fiber 1.5g | 5% |
| Sugars 45.07g | 30% |
| Protein 6.21g | 10% |
