Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Grnd moose meat*
- 1 x Egg, lightly beaten
- 4 Tbsp. Cornstarch, divided
- 1 tsp Salt
- 1/4 tsp Pepper
- 2 Tbsp. Onion, minced
- 1 Tbsp. Veg. oil
- 3 Tbsp. Vinegar
- 1 x 8 ounce can pineapple chunks
- 1/2 c. Sugar
- 1 Tbsp. Soy sauce
- 1 med Green pepper, cut into strip
- Â Â Warm cooked wide egg noodles
Инструкции
- If moose meat isn't available in your area, grnd beef can be substituted.
- In a bowl, combine meat, egg, 1 tablepsoon cornstarch, salt, pepper and onion. Shape into 1-1/2-inch balls. In a large skillet, brown meatballs in oil. Cover and cook over low heat till the meatballs are done, about 10 min. In a saucepan, stir vinegar and remaining cornstarch till smooth.
- Drain pineapple, reserving juice. Set pineapple aside. Add in sufficient water to juice to equal 1-1/2 c.; stir into vinegar mix. Add in sugar and soy sauce; cook and stir over medium heat till thickened. Add in the meatballs, pineapple and green pepper; cook till heated through and the green pepper is tender. Serve over noodles.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 49 | 14% |
| Total Fat 5.46g | 7% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 113mg | 38% |
| Sodium 899mg | 37% |
| Potassium 509mg | 15% |
| Total Carbs 47.26g | 13% |
| Dietary Fiber 1.1g | 4% |
| Sugars 36.68g | 24% |
| Protein 27.37g | 44% |
