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Ингредиенты
- 3/4 c. Brown sugar, packed
- 11/2 Tbsp. Granulated sugar
- 3/4 tsp Cinnamon
- 1/2 tsp Ginger
- 1/2 tsp Nutmeg
- 1/4 tsp Allspice
- 2 c. Pumpkin
- 11/4 c. Evaporated skim lowfat milk
- 3/4 c. Egg whites whipped
- 21/2 tsp Vanilla
Инструкции
- Preheat oven at 375. Make pie crust. In a mixing bowl, combine sugars, cinnamon, ginger, nutmeg, and allspice. In another mixing bowl, combine pumpkin, lowfat milk, egg whites, and vanilla. Mix dry ingredients with wet ingredients just till moistened. Pour into prepared pie pan. Bake for 50 to 60 min, or possibly till crust is nicely browned and the filling is set in the center when jiggled. by 100% Pleasure 10 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 61 | 23% |
| Total Fat 6.9g | 9% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 136mg | 6% |
| Potassium 407mg | 12% |
| Total Carbs 40.03g | 11% |
| Dietary Fiber 0.2g | 1% |
| Sugars 38.5g | 26% |
| Protein 8.63g | 14% |
