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Ингредиенты
- 1/2 c. Moong dal
- 1/2 c. Red lentils
- 1/2 tsp Turmeric
- 3/4 tsp Salt
- 3 Tbsp. Vegetable oil
- 1 pch Asafetida
- 1/2 tsp Cumin seeds, whole
- 2 x Garlic cloves, minced
- 1 sm Onion, cut into half rings
- 1 sm Tomato, minced
- 1/2 tsp Corinader, grnd
- 1/2 tsp Cumin, grnd
- 1/4 tsp Cayenne
Инструкции
- Wash dals, drain & put in a heavy pot. Cover with 4 c. water & add in turmeric. Bring to a boil, partially cover, reduce heat to low & simmer gently for 1 hour, till soft. Stir in salt.
- Heat oil & add in asafetida. A few seconds later put in the cumin seeds, quickly followed by the garlic & onion. Stir-fry till the onion is browned. Add in tomato & stir till it is soft. Add in remaining ingredients. Stir once & add in contents to the dal, stir to mix & serve. This dal can be reheated over a lowish flame.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 94 | 49% |
| Total Fat 10.7g | 13% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 441mg | 18% |
| Potassium 342mg | 10% |
| Total Carbs 17.89g | 5% |
| Dietary Fiber 8.1g | 27% |
| Sugars 1.94g | 1% |
| Protein 6.82g | 11% |
