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Ингредиенты
- 4 x lamb loin chops, 1" thk - (to 6)
- 2 Tbsp. soy sauce
- 1 Tbsp. brown sugar
- 6 x garlic cloves chopped
- 1Â 1/2 tsp grated fresh ginger
- 1 tsp toasted sesame oil
- Â Â Snipped fresh cilantro (optional)
- Â Â Lemon wedges (optional)
Инструкции
- Trim fat from chops. Place chops in a plastic food bag set in a shallow dish.
- For marinade, in a small bowl, stir together soy sauce, brown sugar, garlic, ginger and sesame oil. Pour marinade over chops; seal bag. Marinate at room temperature 30 min or possibly in refrigerator 2 to 3 hrs, turning bag occasionally. Drain chops, discarding marinade.
- For a charcoal grill, grill chops on rack of an uncovered grill directly over medium coals till desired doneness, turning once halfway through grilling. Allow 10 to 14 min for medium-rare and 14 to 16 min for medium doneness.
- For a gas grill, preheat grill, reduce heat to medium. Place chops on grill rack over heat. Cover and grill as above. If you like, garnish chops with cilantro and lemon wedges.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 4 servings | |
| Calories 36 | |
| Calories from Fat 10 | 28% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Potassium 54mg | 2% |
| Total Carbs 6.13g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.72g | 2% |
| Protein 0.86g | 1% |
