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Ингредиенты
- 2/3 c. Tomato sauce
- 2/3 c. Vinegar
- 1/2 c. Worchestershire sauce
- 1 x Onion, minced fine
- 1 tsp Dry mustard
- 1 tsp Salt
- 12 x Lamb chops
Инструкции
- Combine tomato sauce, vinegar, worcestershire sauce, onion, mustard, and salt in a bowl. Mix well. Marinate the chops at room temperture for 1 hour.
- Drain. reserve sauce. Pan fry the chops or possibly broil. turning frequently till done. Pour sauce over chops, cover and simmer on a low flame 10 min or possibly a low oven (250-300 degF) for 15 min, or possibly if in a glass microwaveable dish, cover with plastic wrap, a small hole in middle and simmer at half power(50%) for 5 min. Serve with rice, cooked with minced peanuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 37 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 766mg | 32% |
| Potassium 318mg | 9% |
| Total Carbs 7.76g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.27g | 3% |
| Protein 0.58g | 1% |
