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Add a photoFor my 50th recipe I wanted a traditional South African dish.
This is it ,from one of the many cultures we have in our country. this is a family favourite
Ингредиенты
- 500gms cooked mince(mutton is best)
- 3 med onions chopped
- 1 clove garlic chopped
- 3 Tbs chutney
- 2 Tbs smooth Apricot jam
- 1 Tbs Worcester Sauce
- 1 slice stale white bread 2 cm thick
- 1 Tbs vinegar
- 1 cup milk
- 2 eggs
- 2 tsp curry powder
- 1 1/2 tsp salt
Инструкции
- Soak bread in 1/2 cup milk,
- fry onion and garlic till soft,
- add curry powder fry for 1 min,
- add mince,salt and vinegar,chutney,jam and Worcester sauce,mix well.
- Remove from heat and add 1 beaten egg and mashed bread,mix well and place in casserole dish.
- Bake for 15 mins at 180 deg.
- Beat remaining egg and milk,season with salt and pepper and pour over meat. Place a bay or lemon leaf on top and bake for a further20 mins.
- Serve with yellow rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 42 | 31% |
| Total Fat 4.64g | 6% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1064mg | 44% |
| Potassium 255mg | 7% |
| Total Carbs 17.78g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 10.11g | 7% |
| Protein 6.24g | 10% |
