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Рецепт Bobootie A Cape Malay recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500gms cooked mince(mutton is best)
2 Tbs smooth Apricot jam
1 Tbs Worcester Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
74.25g 		garlic
0.65g 		chutney
11.2g 		bread
6.25g 		vinegar
3.75g 		milk
61.0g 		eggs
22.0g 		curry
1.0g 		salt
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.04 0.04 0.48 0.0 1.96 2.77 0.13 0.0 6.24 24.96
Total Fat (g) 0.07 0.0 0.05 0.21 0.0 1.98 2.19 0.14 0.0 4.64 18.56
Carbohydrates (g) 6.93 0.22 3.92 3.16 0.03 2.76 0.17 0.58 0.0 17.78 71.12
Ash (g) 0.26 0.01 0.23 0.13 н/д 0.42 0.19 0.06 2.25 3.54 14.16
Calories (kcal) 29.7 0.972 14.554 16.625 0.788 36.6 31.46 3.25 0.0 133.948 535.792
Starch (g) 0.0 н/д н/д 2.54 н/д н/д н/д н/д н/д 2.54 10.16
Sucrose (g) 0.74 н/д н/д 0.0 н/д 0.0 0.02 0.01 н/д 0.77 3.08
Glucose (dextrose) (g) 1.46 н/д н/д 0.09 н/д 0.0 0.05 0.01 н/д 1.61 6.44
Fructose (g) 0.96 н/д н/д 0.11 н/д 0.0 0.02 0.01 н/д 1.1 4.4
Lactose (g) 0.0 н/д н/д 0.0 н/д 3.21 0.02 0.0 н/д 3.23 12.92
Maltose (g) 0.0 н/д н/д 0.07 н/д 0.0 0.02 0.0 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.16 0.38 6.95 2.28 3.52 53.88 16.68 0.1 0.0 149.95 599.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.01 3.26 0.27 0.02 3.21 0.17 0.03 0.0 10.11 40.44
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 1.9 7.6
Calcium (mg) 17.078 1.181 0.336 9.438 0.263 68.93 11.66 4.78 0.54 114.204 456.816
Iron (mg) 0.16 0.01 0.1 0.23 0.01 0.02 0.4 0.3 0.01 1.23 4.92
Magnesium (mg) 7.425 0.163 0.56 1.438 0.188 6.1 2.64 2.54 0.023 21.075 84.3
Phosphorus (mg) 21.533 0.998 1.567 6.188 0.3 55.51 42.02 3.49 0.0 131.606 526.424
Potassium (mg) 108.405 2.617 2.799 6.25 2.738 87.23 29.48 15.43 0.18 255.128 1020.512
Sodium (mg) 2.97 0.111 90.791 42.563 0.188 24.4 30.8 0.52 872.055 1064.397 4257.588
Zinc (mg) 0.13 0.01 0.02 0.05 0.0 0.24 0.24 0.04 0.0 0.73 2.92
Copper (mg) 0.03 0.002 0.01 0.016 0.0 0.006 0.022 0.008 0.001 0.095 0.38
Manganese (mg) 0.097 0.011 0.002 0.03 н/д 0.0 0.009 0.043 0.002 0.194 0.776
Selenium (mcg) 0.4 0.1 0.0 1.1 0.0 2.3 7.0 0.2 0.0 11.0 44.0
Vitamin A, IU (IU) 1.485 0.059 136.355 0.0 н/д 62.22 107.14 9.86 0.0 317.119 1268.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.08 30.58 0.0 0.0 47.66 190.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.829 0.0 0.0 17.08 30.8 0.49 0.0 55.199 220.796
Beta Carotene (mcg) 0.743 0.033 58.102 0.0 0.0 3.05 2.2 5.92 0.0 70.047 280.188
Vitamin E (mg) 0.01 0.0 0.06 0.01 0.0 0.04 0.21 0.22 0.0 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д 24.4 7.7 н/д н/д 32.1 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.97 0.104 30.338 2.75 0.0 0.0 72.82 0.0 0.0 108.983 435.932
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 0.11 0.01 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 5.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.9 23.6
Thiamin (mg) 0.037 0.001 0.0 0.029 0.0 0.024 0.015 0.003 0.0 0.109 0.436
Riboflavin (mg) 0.022 0.001 0.003 0.021 0.0 0.11 0.106 0.003 0.0 0.265 1.06
Niacin (mg) 0.089 0.005 0.026 0.274 0.0 0.067 0.015 0.035 0.0 0.511 2.044
Pantothenic acid (mg) 0.089 0.004 0.001 0.013 н/д 0.22 0.317 н/д 0.0 0.643 2.572
Vitamin B-6 (mg) 0.089 0.008 0.002 0.005 0.0 0.024 0.031 0.012 0.0 0.171 0.684
Folate (mcg) 14.108 0.02 0.112 6.938 0.0 3.05 10.34 1.54 0.0 36.107 144.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.28 0.0 0.0 0.55 2.2
Choline (mg) 4.5 0.2 0.5 0.9 0.0 8.7 55.2 0.6 0.0 70.7 282.8
Folic acid (mcg) 0.0 0.0 0.0 5.375 0.0 0.0 0.0 0.0 0.0 5.375 21.5
Tryptophan (g) 0.007 0.0 0.0 0.006 н/д 0.049 0.037 н/д 0.0 0.1 0.4
Threonine (g) 0.015 0.001 0.001 0.014 н/д 0.085 0.123 н/д 0.0 0.24 0.96
Isoleucine (g) 0.007 0.001 0.001 0.019 н/д 0.104 0.147 н/д 0.0 0.28 1.12
Leucine (g) 0.022 0.002 0.002 0.033 н/д 0.165 0.24 н/д 0.0 0.464 1.856
Lysine (g) 0.03 0.002 0.002 0.013 н/д 0.085 0.2 н/д 0.0 0.332 1.328
Methionine (g) 0.0 0.001 0.0 0.009 н/д 0.049 0.084 н/д 0.0 0.142 0.568
Cystine (g) 0.0 0.0 0.0 0.01 н/д 0.012 0.059 н/д 0.0 0.082 0.328
Phenylalanine (g) 0.022 0.001 0.001 0.023 н/д 0.092 0.15 н/д 0.0 0.289 1.156
Tyrosine (g) 0.007 0.001 0.001 0.014 н/д 0.092 0.11 н/д 0.0 0.224 0.896
Valine (g) 0.015 0.002 0.001 0.021 н/д 0.116 0.189 н/д 0.0 0.344 1.376
Arginine (g) 0.074 0.004 0.002 0.018 н/д 0.049 0.18 н/д 0.0 0.327 1.308
Histidine (g) 0.007 0.001 0.001 0.011 н/д 0.049 0.068 н/д 0.0 0.137 0.548
Alanine (g) 0.015 0.001 0.001 0.016 н/д 0.061 0.163 н/д 0.0 0.257 1.028
Aspartic acid (g) 0.067 0.003 0.002 0.023 н/д 0.146 0.293 н/д 0.0 0.534 2.136
Glutamic acid (g) 0.193 0.005 0.01 0.154 н/д 0.397 0.37 н/д 0.0 1.129 4.516
Glycine (g) 0.022 0.001 0.001 0.017 н/д 0.049 0.095 н/д 0.0 0.185 0.74
Proline (g) 0.007 0.001 0.001 0.051 н/д 0.207 0.112 н/д 0.0 0.38 1.52
Serine (g) 0.015 0.001 0.001 0.023 н/д 0.067 0.213 н/д 0.0 0.321 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.1 93.06 0.0 0.0 99.16 396.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.001 0.006 0.045 0.0 1.141 0.682 0.022 0.0 1.926 7.704
Phytosterols (mg) 11.138 н/д н/д 0.0 н/д н/д н/д 0.72 0.0 11.858 47.432
Monounsaturated Fat (g) 0.007 0.0 0.024 0.043 0.0 0.494 0.838 0.056 0.0 1.461 5.844
Polyunsaturated (g) 0.015 0.002 0.013 0.085 0.0 0.122 0.299 0.026 0.0 0.562 2.248