CookEatShare также доступен на языке: English
Закрыть

Рецепт Mongolian Style Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb loin chops, 1" thk - (to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
8.0g 		sugar
3.44g 		garlics
3.92g 		ginger
0.7g 		sesame oil
1.13g 		cilantro
0.47g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.25 0.01 0.0 0.01 0.08 0.86 3.44
Total Fat (g) 0.0 0.0 0.02 0.01 1.13 0.0 0.02 1.18 4.72
Carbohydrates (g) 0.61 3.37 1.29 0.12 0.0 0.02 0.72 6.13 24.52
Ash (g) 1.22 0.02 0.06 0.01 0.0 0.01 0.02 1.33 5.32
Calories (kcal) 4.24 13.063 5.833 0.558 9.945 0.109 2.229 35.976 143.904
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.25 н/д н/д н/д н/д н/д 3.25 13.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.05 2.29 0.55 0.0 0.44 6.84 15.82 63.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 3.34 0.04 0.01 0.0 0.0 0.19 3.72 14.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 1.52 2.853 7.086 0.112 0.0 0.316 1.998 13.885 55.54
Iron (mg) 0.15 0.02 0.07 0.0 0.0 0.01 0.05 0.3 1.2
Magnesium (mg) 3.44 0.309 0.979 0.3 0.0 0.123 0.615 5.766 23.064
Phosphorus (mg) 10.0 0.138 5.99 0.237 0.0 0.226 1.23 17.821 71.284
Potassium (mg) 17.36 4.572 15.699 2.895 0.0 2.458 10.605 53.589 214.356
Sodium (mg) 450.96 0.963 0.666 0.091 0.0 0.217 0.154 453.049 1812.196
Zinc (mg) 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.1 0.4
Copper (mg) 0.008 0.002 0.012 0.002 0.0 0.001 0.003 0.027 0.108
Manganese (mg) 0.034 0.002 0.065 0.002 н/д 0.002 0.002 0.107 0.428
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.352 0.0 0.0 31.834 1.691 33.877 135.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.59 0.077 1.667 6.668
Beta Carotene (mcg) 0.0 0.0 0.196 0.0 0.0 18.54 0.231 18.966 75.864
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.626 0.0 0.0 4.081 0.845 5.552 22.208
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.1 4.1 5.5 22.0
Thiamin (mg) 0.002 0.0 0.008 0.0 0.0 0.0 0.003 0.014 0.056
Riboflavin (mg) 0.014 0.0 0.004 0.0 0.0 0.001 0.002 0.02 0.08
Niacin (mg) 0.176 0.004 0.027 0.005 0.0 0.005 0.008 0.225 0.9
Pantothenic acid (mg) 0.024 0.004 0.023 0.001 0.0 0.003 0.015 0.071 0.284
Vitamin B-6 (mg) 0.012 0.001 0.049 0.001 0.0 0.001 0.006 0.07 0.28
Folate (mcg) 1.12 0.034 0.117 0.077 0.0 0.292 0.845 2.486 9.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.1 0.9 0.2 0.0 0.1 0.4 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.003 0.0 0.0 н/д н/д 0.01 0.04
Threonine (g) 0.02 н/д 0.006 0.0 0.0 н/д н/д 0.027 0.108
Isoleucine (g) 0.024 н/д 0.009 0.0 0.0 н/д н/д 0.033 0.132
Leucine (g) 0.04 н/д 0.012 0.0 0.0 н/д н/д 0.053 0.212
Lysine (g) 0.029 н/д 0.011 0.0 0.0 н/д н/д 0.04 0.16
Methionine (g) 0.007 н/д 0.003 0.0 0.0 н/д н/д 0.01 0.04
Cystine (g) 0.009 н/д 0.003 0.0 0.0 н/д н/д 0.012 0.048
Phenylalanine (g) 0.026 н/д 0.007 0.0 0.0 н/д н/д 0.034 0.136
Tyrosine (g) 0.018 н/д 0.003 0.0 0.0 н/д н/д 0.022 0.088
Valine (g) 0.025 н/д 0.011 0.0 0.0 н/д н/д 0.037 0.148
Arginine (g) 0.034 н/д 0.025 0.0 0.0 н/д н/д 0.059 0.236
Histidine (g) 0.013 н/д 0.004 0.0 0.0 н/д н/д 0.017 0.068
Alanine (g) 0.022 н/д 0.005 0.0 0.0 н/д н/д 0.028 0.112
Aspartic acid (g) 0.054 н/д 0.019 0.001 0.0 н/д н/д 0.074 0.296
Glutamic acid (g) 0.118 н/д 0.032 0.001 0.0 н/д н/д 0.151 0.604
Glycine (g) 0.022 н/д 0.008 0.0 0.0 н/д н/д 0.031 0.124
Proline (g) 0.037 н/д 0.004 0.0 0.0 н/д н/д 0.041 0.164
Serine (g) 0.029 н/д 0.007 0.0 0.0 н/д н/д 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.004 0.001 0.16 0.0 0.003 0.169 0.676
Phytosterols (mg) н/д н/д н/д 0.105 9.731 0.024 н/д 9.859 39.436
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.447 0.001 0.001 0.451 1.804
Polyunsaturated (g) 0.002 0.0 0.01 0.001 0.469 0.0 0.007 0.489 1.956