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Ингредиенты
- 4 tsp oil
- 3 tsp wine vinegar
- 1Â 1/2 lb beef stew meat
- 1 c. red wine
- 1 x medium onion chopped
- 1 x bay leaf
- 1 x clove garlic chopped
- 1/2 tsp oregano
- 1/2 c. tomato sauce
- 4 x medium potatoes cubed
- 2 x carrots sliced
- 1 x salt and pepper to taste
Инструкции
- Saute/fry onion and garlic in oil. Add in every thing except potatoes and carrots to large pot. Cover tightly and simmer 1 1/2 hrs till meat is thoroughly tender. Half an hour before meat is ready add in carrots and potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 85 | 31% |
| Total Fat 9.53g | 12% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.08g | |
| Cholesterol 18mg | 6% |
| Sodium 601mg | 25% |
| Potassium 846mg | 24% |
| Total Carbs 32.43g | 9% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.6g | 3% |
| Protein 8.32g | 13% |
