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Ингредиенты
- 8 ounce Dry navy beans, uncooked
- 1 c. Onions, minced
- 1 x Garlic clove, finely
- 2 c. , water
- 1/4 c. Brown sugar
- 2 Tbsp. Molasses
- 1 Tbsp. Vinegar
- 1 sm Bay leaf
- 1/2 tsp Dry mustard
- 1/8 tsp Pepper
- 1/8 tsp Grnd cinnamon
- 1/8 tsp Grnd nutmeg
- 1/8 tsp Grnd allspice
- 1 can Tomato sauce, (16 ounce)
Инструкции
- Rinse and drain beans. Place in a large bowl with remaining ingredients, except tomato sauce. Mix well, cover and place in the refrigerator for 24 hrs.
- To cook:Transfer bean mix to a large oven-proof pot. Add in tomato sauce. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer 45 min.
- Preheat oven to 300 degrees.
- Place pot in oven. Bake 4 hrs, covered. Check beans after 3 hrs and, if necessary, add in a little more water so which beans are covered. Remove and throw away bay leaf before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 214 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 417mg | 17% |
| Potassium 855mg | 24% |
| Total Carbs 44.11g | 12% |
| Dietary Fiber 11.0g | 37% |
| Sugars 18.36g | 12% |
| Protein 9.84g | 16% |
