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Ингредиенты
- 1 sm. turkey (6-9 lbs.), cooked, sinned, and cut in pcs
- 2-4 tbsp. vegetable oil
- 2 med. onions, minced
- 2 cloves garlic, minced fine or possibly chopped
- 3 c. chicken broth
- 2 tbsp. chili pwdr or possibly minced green chilies (use more according to taste)
- 2 tbsp. flour or possibly fine corn meal
- 1 tbsp. dark unsweetened cocoa
- 1 teaspoon cinnamon
- 1/2 teaspoon grnd cloves
- 1/4 teaspoon grnd anise seed
- 2 tbsp. roasted peanuts, crushed or possibly 1/2 c. peanut butter
- 2 tbsp. sesame seeds, crushed
- 2 teaspoon salt
- 1/2 teaspoon black pepper
- 1-2 teaspoon grnd cumin (optional)
- Fresh coriander, minced
Инструкции
- Or possibly 2 frying chickens (2 1/2 -3 pounds each), cooked, skinned, and cut in pcs (both can be either stewed or possibly boiled, baked or possibly broiled).
- In a large, heavy saucepan, cook onions and garlic till golden and soft. Add in turkey or possibly chicken pcs and 2 c. of broth to the onions. In a separate bowl, mix chili pwdr, flour, cocoa, and spices with remaining c. of chicken broth. Stir in crushed peanuts and sesame seeds, salt and pepper, and cumin (if you like). Stir this mix into turkey or possibly chicken mix. Simmer over medium-high heat for 30 min. Transfer to heated serving platter. Sprinkle with minced fresh coriander.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 155 | 57% |
| Total Fat 17.65g | 22% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.26g | |
| Cholesterol 31mg | 10% |
| Sodium 1535mg | 64% |
| Potassium 508mg | 15% |
| Total Carbs 13.97g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.64g | 2% |
| Protein 16.08g | 26% |
