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Ингредиенты
- 3/4 c. Thinly-sliced onion
- 1 Tbsp. Minced garlic
- 1 Tbsp. Extra virgin olive oil
- 4 c. Cooked Tocarnares chocolate beans
- 1 lrg Red bell pepper, roasted and minced
- 1 c. Mole Sauce, see * Note Steamed aromatic rice Minced cilantro Minced sweet red onions
Инструкции
- Saute/fry the onion and garlic in extra virgin olive oil till soft and lightly colored. Combine with beans, red pepper, and Mole Sauce and pour into a lightly-oiled baking dish and bake covered in a preheated 350 degree oven for 35 to 40 min. Serve with steamed aromatic rice and lots of freshly minced cilantro and sweet red onions. This
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 420g | |
| Calories 1685 | |
| Calories from Fat 1115 | 66% |
| Total Fat 124.13g | 155% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3092mg | 129% |
| Potassium 1909mg | 55% |
| Total Carbs 121.06g | 32% |
| Dietary Fiber 29.7g | 99% |
| Sugars 5.72g | 4% |
| Protein 21.62g | 35% |
