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Ингредиенты
- 1/4 c. Molasses, plus 2 Tbsp.
- 2 Tbsp. Fresh lemon juice
- 2 Tbsp. Reduced-calorie ketchup
- 1 Tbsp. Vegetable oil
- 1Â 1/4 tsp Dry crushed red pepper
- 1/2 tsp Grnd cumin
- 1/4 tsp Salt
- 2 x Cloves garlic, chopped
Инструкции
- Combine all ingredients in a small bowl; stir well. Use to marinate chicken or possibly pork.
- Yield: 3/4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 169g | |
| Calories 414 | |
| Calories from Fat 124 | 30% |
| Total Fat 14.05g | 18% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 950mg | 40% |
| Potassium 1432mg | 41% |
| Total Carbs 75.52g | 20% |
| Dietary Fiber 0.5g | 2% |
| Sugars 54.52g | 36% |
| Protein 1.19g | 2% |
