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Рецепт Almond Chicken With Yogurt Dipping Sauce

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Ингредиенты

Cost per recipe $6.85 view details
  • 1/4 c. all-purpose flour
  • 1 c. soft bread crumbs
  • 1/2 c. minced almonds
  • 2 Tbsp. snipped fresh cilantro
  • 1 1/2 tsp curry pwdr
  • 1 x egg
  • 1/2 c. lowfat milk
  • 1 1/2 lb skinless, boneless chicken breast halves
  • 1/4 c. veg. oil Yogurt dipping sauce (recipe follows)

Инструкции

  1. In a shallow dish, place the flour. In another shallow dish, combine bread crumbs, almonds, cilantro and curry pwdr; set aside. In another shallow dish, beat together egg and lowfat milk; set aside.
  2. Cut chicken, lengthwise, into 1 inch-wide strips. Coat strips with flour, dip in egg mix, then coat with almond mix. Heat oil in a large skillet.
  3. Carefully add in strips to warm oil. Cook over medium heat for 10 to 12 min or possibly till chicken is tender and no longer pink, turning once. Drain on paper towels.
  4. Serve with yogurt dipping sauce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 771g
Calories 1260  
Calories from Fat 234 19%
Total Fat 26.88g 34%
Saturated Fat 5.71g 23%
Trans Fat 0.14g  
Cholesterol 449mg 150%
Sodium 1196mg 50%
Potassium 1804mg 52%
Total Carbs 113.94g 30%
Dietary Fiber 9.1g 30%
Sugars 14.3g 10%
Protein 133.86g 214%
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