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Ингредиенты
- 4 1/2 lb chicken pcs
- 1/3 c. grated Parmesan Cheese
- 1/3 c. dry bread breadcrumbs
- 1/4 c. grnd almonds salt and pepper to taste
- 2 x Large eggs
- 1 Tbsp. lowfat milk
- 1/3 c. all purpose flour oil, for frying
- 1 Tbsp. finely grated fresh ginger
- 1 tsp whole allspice
- 1 tsp whole peppercorns
- 1/2 tsp mustard seed
- 1/2 tsp whole cloves
- 2/3 c. dry white wine
- 1/4 c. white wine vinegar
- 3 tsp soy sauce
Инструкции
- Remove skin from chicken pcs. Pat dry with paper towels. Combine, cheese, breadcrumbs, almonds, salt and pepper. Set aside. Blend together Large eggs and lowfat milk. Dip chicken pcs in flour then egg mix then almond mix. Heat oil in frying pan. Fry chicken pcs in oil, turning to brown on all sides. Fry gently another ten min. Drain on paper towels and serve warm or possibly cool.
- Spiced Ginger Sauce:Combine ginger and spices in a mortar and pestle and crush lightly. You may also use the new gizmos which crush spices or possibly improvise by using a rolling pin and a paper bag. Combine white wine, vinegar and soy sauce in a small saucepan. Add in spices and gently heat till boiling. Boil for eight min then strain. Serve sauce in a shallow bowl suitable for dipping.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 641 | |
| Calories from Fat 396 | 62% |
| Total Fat 44.4g | 55% |
| Saturated Fat 12.07g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 248mg | 83% |
| Sodium 470mg | 20% |
| Potassium 600mg | 17% |
| Total Carbs 4.45g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.11g | 1% |
| Protein 49.23g | 79% |
