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Ингредиенты
- 1 pound grnd beef
- 1/3 c. minced onion
- 1 clove garlic, chopped
- 1/4 c. catsup
- 3/4 teaspoon salt
- 1 (10 ounce.) pkg. cornbread mix
- 1 tbsp. Worcestershire sauce
- 1/2 c. shredded American cheese
- 2 tbsp. cool water
- 2 teaspoon cornstarch
- 1 (8 ounce.) can tomatoes, cut up
- 2 tbsp. minced, seeded canned green chili pepper
Инструкции
- In skillet cook beef, onion and garlic till brown; drain fat. Stir in catsup and salt; set aside.
- In bowl prepared corn bread mix according to package. Spread half batter in greased 8 x 8 x 2 inch baking pan. Spoon beef mix over batter in pan. Sprinkle with cheese. Spread remaining batter over top. Bake at 350 degrees till cornbread is done, 30-35 min.
- Let stand 5 min before cutting. Meanwhile in saucepan blend cool water with cornstarch. Stir into the undrained tomatoes, chili peppers, Worcestershire sauce. Cook and stir till thickened and bubbly. Cut cornbread in squares. Serve sauce over. Makes 16 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 137 | 50% |
| Total Fat 15.23g | 19% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 681mg | 28% |
| Potassium 302mg | 9% |
| Total Carbs 19.81g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.9g | 5% |
| Protein 14.43g | 23% |
