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Add a photoThis delicious Beef Tamale Pie recipe is filled with taco seasoned ground beef, garlic, onions, sweet corn and various chiles, then baked to perfection with a cheesy Cornbread cheddar crust. Simple and satisfying, this easy recipe is an all-seasons people pleaser!
Ингредиенты
- Beef Filling:
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 red bell pepper, diced
- 1 poblano pepper, stem, seed and dice
- 1 jalapeno pepper, finely chopped
- salt and pepper, to taste
- 3 garlic cloves, minced
- 2 pounds ground beef
- 1 can (4.5 oz) chopped green chiles
- 1 can (8 oz) tomato sauce
- 1 tablespoon tomato paste
- 1 package (1.25 oz) taco seasoning
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 can (8.75 oz) corn kernels, drained
- 2 tablespoons Worcestershire sauce
- 2 tablespoons cornbread mix (from boxes used below)
- 1 cup cheddar cheese, shredded
- Cornbread Topping:
- 2 boxes (8.5 oz) cornbread mix, divided
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons melted butter
- 2 green onions, chopped
- 1 cup cheddar cheese, shredded
- ¼ cup sour cream for garnish
Инструкции
- Preheat oven to 375°F. Spray a 8 x 12 inch baking dish with non-stick cooking spray. Set aside.
- In a large skillet over medium-high heat, sauté the diced onion, red bell pepper, poblano and jalapeno pepper in olive oil for 3 minutes until they soften and begin to brown. Season with a little salt and pepper.
- Add the minced garlic and ground beef, then cook until no pink remains in the ground beef, about 5-6 minutes. Drain any excess fat from the pan.
- Add in the can of chopped green chiles, tomato sauce, tomato paste, taco seasoning, chili powder, garlic powder and onion powder. Cook for 3-4 minutes.
- Stir in the corn, Worcestershire sauce and 2 tablespoons cornbread mix (directly from box). Mix well then remove from the heat.
- Pour into the prepared baking dish and sprinkle with 1 cup of cheddar cheese.
- Make the Cornbread Topping:
- In a medium mixing bowl, whisk together the remaining packages of cornbread mix, buttermilk, egg, melted butter, and green onions. Stir in 1 cup cheddar cheese. Spread evenly over the filling.
- Bake for 30 minutes until the top is golden and a toothpick inserted into the center comes back clean. Cool for 5 minutes, then garnish dishes with sour cream on top, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 8 servings | |
| Calories 571 | |
| Calories from Fat 361 | 63% |
| Total Fat 40.51g | 51% |
| Saturated Fat 17.79g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 1079mg | 45% |
| Potassium 667mg | 19% |
| Total Carbs 21.07g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.8g | 5% |
| Protein 31.12g | 50% |
