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Ингредиенты
- 3/4 c. Lentils, uncooked
- 2 c. Water
- 1 med Onion, sliced
- 1 pch Cayenne pepper
- 1 tsp Basil, dry
- 1 tsp Mustard, dijon
- 1 Tbsp. Soy sauce
- 3 Tbsp. Vinegar, apple cider
- 1 can (5.5-ounce) V-8 vegetable juice, low-sodium
- 1 c. Cornmeal or possibly corn flour, finely grnd
- 2 c. Potatoes, coarsely grated
- 4 x Cloves garlic, chopped
- 1/4 c. Parsley, finely minced
Инструкции
- Heat grill or possibly preheat oven to 425 degrees.
- Place lentils and water in a large saucepan and bring to a boil. Reduce heat, cover and simmer for 15 min.
- Add in onion, cayenne, black pepper and basil. Continue cooking for 15 min. In a medium size bowl, mix mustard and soy sauce till smooth.
- Add in vinegar and vegetable juice and mix well.
- Add in cornmeal and stir to combine. Set aside.
- Add in potatoes to lentil mix and cook over medium heat for 3 min, stirring constantly. Add in garlic, parsley and cornmeal mix to lentil mix, and cook for 3 min stirring contantly. Remove from heat and set aside till cold sufficient to handle.
- Form mix into patties and grill over warm coals or possibly bake in oven on a lightly oiled aking sheet for 25 min, turning once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 169 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 364mg | 10% |
| Total Carbs 33.43g | 9% |
| Dietary Fiber 7.3g | 24% |
| Sugars 1.54g | 1% |
| Protein 7.09g | 11% |
