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Ингредиенты
- 1 head cauliflower
- 1 sm onion
- 3 c. chicken broth
- 3 slc thick bacon diced
- 3 slc ham diced (optional)
- 3 Tbsp. butter
- 1/2 c. heavy cream
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Shredded cheddar cheese to taste
Инструкции
- Separate cauliflower and cut into small pcs. Boil with minced onion in chicken broth till tender.
- Place aprox 2 c. of cooked cauliflower in food processor with 1/4 c. of chicken broth. Add in butter and cream and pulse till creamy.
- Combine remainder of cauliflower with cooked bacon (and ham if you're using which as well) salt, pepper and shredded cheddar cheese. Mix with pulsed mix.
- This recipe yields 6 servings;
- Comments: To get a somewhat thicker soup, a healthy pinch of "not/Starch" from Expert Foods may be used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 183 | |
| Calories from Fat 157 | 86% |
| Total Fat 17.67g | 22% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 382mg | 16% |
| Potassium 156mg | 4% |
| Total Carbs 1.94g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.51g | 0% |
| Protein 4.42g | 7% |
