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Рецепт Nine Days Bonus Recipe: Whole Grain Lentil and Black Bean Enchiladas
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- Nine Days Bonus Recipe: Whole Grain Lentil and Black Bean Enchiladas
- Anyway, on to a Nine Days high protein, low-fat treat:
- 8 whole grain flour tortillas
- one white onion, chopped
- one red onion, chopped
- 2 cloves garlic, minced
- 2 carrots or 10 mini-carrots, minced
- 8 cups fresh spinach leaves
- 15.5 oz. cooked black beans (I use Goya brand canned black beans)
- 15.5 oz. cooked lentils (I use Goya brand canned lentils)
- 2-3 tsp kosher salt
- 1 tsp pepper
- 4 tbsp sour cream
- 8 oz. light monterey jack or muenster cheese, shredded
- 8-10 oz. prepared salsa (or make your own!)
View Full Recipe at Classically Kosher
%3C/p%3E%3Cp%3EThis%20is%20an%20amped-up%20version%20of%20Claire's%20Corner%20Copia%20enchiladas,%20which%20everyone%20should%20order%20if%20they%20go%20to%20New%20Haven.%20Claire's%20is%20a%20vegetarian,%20kosher%20restaurant%20that%20is%20really%20a%20unique%20place%20with%20lots%20of%20delicious%20flavors%20and%20neat%20entrees.%20The%20desserts%20are%20also%20spectacular:%20Claire's%20Lithuanian%20Coffee%20Cake%20with%20buttercream%20frosting%20is%20something%20not%20to%20be%20missed.%3C/p%3E%3Cp%3ESaute%20the%20onions%20and%20garlic%20until%20deeply%20browned.%20Add%20the%20carrots%20and%20the%20spinach,%20and%20mix%20and%20then%20cover%20until%20the%20spinach%20is%20wilted.%20Add%20the%20black%20beans%20and%20lentils%20and%20heat%20thoroughly.%20Season%20with%20salt%20and%20pepper.%20Taste%20for%20flavor%20and%20correct%20seasoning%20if%20necessary.%20Add%204%20oz.,%20or%20half%20of%20the%20shredded%20cheese,%20mix%20well%20and%20remove%20from%20heat.%20Add%20the%20sour%20cream%20and%20mix%20again%20until%20everything%20is%20incorporated.%3C/p%3E%3Cp%3EPlace%202-3%20oz.%20of%20the%20mixture%20into%20the%20center%20of%20a%20tortilla%20and%20place%20it,%20seam%20side%20down,%20at%20the%20bottom%20of%20a%20casserole%20dish.%20Repeat%20with%20the%20rest%20of%20the%20tortillas,%20placing%20tortillas%20in%20a%20straight%20line,%20closely%20together.%20Cover%20entire%20mixture%20with%20salsa%20and%20sprinkle%20the%20remaining%20cheese%20over%20the%20salsa.%3C/p%3E%3Cp%3EBake%20at%20300%20degrees%20for%2030%20minutes%20to%201%20hour%20until%20cheese%20is%20melted%20and%20enchiladas%20are%20heated%20through.%20Enjoy!%3C/p%3E){kind=link}