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Ингредиенты
- 2 tsp extra virgin olive oil
- 1 sm yellow onion minced
- 1 sm green bell pepper minced
- 2 x cloves garlic chopped
- 1 c. long grain white rice
- 1 tsp grnd cumin
- 2 c. cooked black beans or possibly 1 can (15z) black beans rinsed and liquid removed
- 1 can whole tomatoes (16oz) undrained
- 3/4 c. water
- 1/4 tsp warm pepper sauce
Инструкции
- Preheat oven to 350. In a lg. nonstick skillet, heat oil over medium heat.
- Add in onion, bell pepper, and garlic; saute/fry till golden brown, about 10 min.
- Add in rice and cumin; cook, stirring, for 1 minute. Stir in beans, tomatoes with liquid, water and warm pepper sauce; break up the tomatoes with a spoon. Increase the heat to HIGH and bring to a boil. Transfer rice mix to a lg. baking dish. Cover and bake till liquid is absorbed and rice is tender, about 25 min. Remove dish from oven. Place in a serving dish and serve.
- NOTES : YeeeeUmmmmm! This is TNT...family, especially husband, loved it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 541 | |
| Calories from Fat 36 | 7% |
| Total Fat 4.16g | 5% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 1646mg | 47% |
| Total Carbs 102.21g | 27% |
| Dietary Fiber 16.4g | 55% |
| Sugars 4.3g | 3% |
| Protein 25.1g | 40% |
