Рецепт Island Style Rice And Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		onion
15.75g 		bell pepper
15.17g 		garlic
1.31g 		rice
46.25g 		cumin
0.53g 		beans
97.0g 		tomatoes
47.5g 		water
44.44g 		pepper sauce
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.13 0.08 3.3 0.09 20.95 0.37 0.0 0.0 25.1 100.4
Total Fat (g) 2.25 0.02 0.03 0.01 0.31 0.12 1.38 0.06 0.0 0.0 4.16 16.64
Carbohydrates (g) 0.0 1.47 0.7 0.43 36.98 0.23 60.49 1.9 0.0 0.0 102.21 408.84
Ash (g) 0.0 0.06 0.07 0.02 0.3 0.04 3.49 0.38 0.04 н/д 4.4 17.6
Calories (kcal) 19.89 6.3 3.034 1.944 168.813 1.969 330.77 8.075 0.0 0.038 540.832 2163.328
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.02 н/д 0.04 н/д н/д 0.0 н/д н/д 0.21 0.84
Glucose (dextrose) (g) н/д 0.31 0.18 н/д 0.01 н/д н/д 0.52 н/д н/д 1.02 4.08
Fructose (g) н/д 0.2 0.17 н/д 0.01 н/д н/д 0.6 н/д н/д 0.99 3.96
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 14.24 0.76 5.37 0.04 10.69 44.78 44.39 0.3 134.62 538.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.36 0.01 0.06 0.01 2.06 1.13 0.0 0.0 4.3 17.2
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.6 0.1 14.7 0.5 0.0 0.0 16.4 65.6
Calcium (mg) 0.023 3.622 1.517 2.362 12.95 4.888 119.31 14.725 1.333 0.038 160.767 643.068
Iron (mg) 0.01 0.03 0.05 0.02 1.99 0.35 4.87 0.46 0.0 0.0 7.79 31.16
Magnesium (mg) 0.0 1.575 1.517 0.326 11.563 1.922 165.87 5.225 0.444 0.038 188.479 753.916
Phosphorus (mg) 0.0 4.567 3.034 1.997 53.188 2.62 341.44 9.025 0.0 0.072 415.942 1663.768
Potassium (mg) 0.023 22.995 26.548 5.233 53.188 9.387 1438.51 89.3 0.0 0.4 1645.583 6582.332
Sodium (mg) 0.045 0.63 0.455 0.222 2.313 0.882 4.85 67.925 1.778 1.978 81.077 324.308
Zinc (mg) 0.0 0.03 0.02 0.02 0.5 0.03 3.54 0.07 0.0 0.0 4.2 16.8
Copper (mg) 0.0 0.006 0.011 0.004 0.102 0.005 0.815 0.033 0.004 0.0 0.98 3.92
Manganese (mg) 0.0 0.02 0.018 0.022 0.504 0.017 1.028 0.038 0.0 н/д 1.648 6.592
Selenium (mcg) 0.0 0.1 0.0 0.2 7.0 0.0 3.1 0.0 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 0.315 56.129 0.117 0.0 6.668 0.0 55.575 0.0 н/д 118.804 475.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.731 0.0 0.0 0.336 0.0 2.85 0.0 0.256 6.173 24.692
Beta Carotene (mcg) 0.0 0.157 31.554 0.065 0.0 4.001 0.0 33.25 0.0 2.872 71.899 287.596
Vitamin E (mg) 0.32 0.0 0.06 0.0 0.05 0.02 0.2 0.32 0.0 0.0 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.63 51.73 0.209 0.0 2.352 0.0 40.85 0.0 0.031 95.802 383.208
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 12.2 0.4 0.0 0.0 0.0 4.4 0.0 0.0 18.2 72.8
Thiamin (mg) 0.0 0.008 0.009 0.003 0.268 0.003 0.873 0.024 0.0 0.0 1.188 4.752
Riboflavin (mg) 0.0 0.005 0.005 0.001 0.023 0.002 0.184 0.029 0.0 0.0 0.249 0.996
Niacin (mg) 0.0 0.019 0.073 0.009 1.938 0.024 1.901 0.337 0.0 0.001 4.302 17.208
Pantothenic acid (mg) 0.0 0.019 0.015 0.008 0.467 н/д 0.873 0.057 0.0 н/д 1.439 5.756
Vitamin B-6 (mg) 0.0 0.019 0.033 0.016 0.074 0.002 0.281 0.052 0.0 0.0 0.479 1.916
Folate (mcg) 0.0 2.992 1.517 0.039 106.838 0.053 430.68 3.8 0.0 0.003 545.922 2183.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.8 0.3 2.7 0.1 64.4 3.3 0.0 0.0 72.6 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.003 103.141 412.564
Tryptophan (g) 0.0 0.002 0.002 0.001 0.037 н/д 0.252 0.005 н/д н/д 0.298 1.192
Threonine (g) 0.0 0.003 0.006 0.002 0.12 н/д 0.883 0.019 н/д н/д 1.033 4.132
Isoleucine (g) 0.0 0.002 0.003 0.003 0.143 н/д 0.922 0.01 н/д н/д 1.082 4.328
Leucine (g) 0.0 0.005 0.006 0.004 0.273 н/д 1.678 0.014 н/д н/д 1.98 7.92
Lysine (g) 0.0 0.006 0.006 0.004 0.12 н/д 1.436 0.014 н/д н/д 1.586 6.344
Methionine (g) 0.0 0.0 0.002 0.001 0.079 н/д 0.32 0.005 н/д н/д 0.406 1.624
Cystine (g) 0.0 0.0 0.002 0.001 0.069 н/д 0.233 0.005 н/д н/д 0.309 1.236
Phenylalanine (g) 0.0 0.005 0.014 0.002 0.176 н/д 1.135 0.014 н/д н/д 1.346 5.384
Tyrosine (g) 0.0 0.002 0.002 0.001 0.111 н/д 0.592 0.01 н/д н/д 0.716 2.864
Valine (g) 0.0 0.003 0.006 0.004 0.204 н/д 1.096 0.01 н/д н/д 1.322 5.288
Arginine (g) 0.0 0.016 0.005 0.008 0.273 н/д 1.3 0.01 н/д н/д 1.611 6.444
Histidine (g) 0.0 0.002 0.002 0.001 0.079 н/д 0.582 0.01 н/д н/д 0.675 2.7
Alanine (g) 0.0 0.003 0.006 0.002 0.19 н/д 0.883 0.014 н/д н/д 1.097 4.388
Aspartic acid (g) 0.0 0.014 0.032 0.006 0.31 н/д 2.532 0.076 н/д н/д 2.97 11.88
Glutamic acid (g) 0.0 0.041 0.029 0.011 0.643 н/д 3.191 0.228 н/д н/д 4.143 16.572
Glycine (g) 0.0 0.005 0.005 0.003 0.153 н/д 0.815 0.01 н/д н/д 0.989 3.956
Proline (g) 0.0 0.002 0.003 0.001 0.157 н/д 0.892 0.01 н/д н/д 1.065 4.26
Serine (g) 0.0 0.003 0.008 0.002 0.176 н/д 1.145 0.014 н/д н/д 1.348 5.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.006 0.009 0.001 0.083 0.008 0.359 0.01 0.0 0.0 0.787 3.148
Phytosterols (mg) 4.973 2.362 1.365 н/д н/д 0.357 н/д н/д н/д н/д 9.057 36.228
Monounsaturated Fat (g) 1.642 0.002 0.002 0.0 0.097 0.074 0.116 0.01 0.0 0.0 1.942 7.768
Polyunsaturated (g) 0.237 0.003 0.009 0.003 0.083 0.017 0.592 0.024 0.0 0.001 0.969 3.876