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Ингредиенты
- 200 ml water
- 1 x egg
- 100 gm plain flour
- 50 gm cornflour
- 1/2 tsp salt
- 450 gm assorted vegetables broccoli and cauliflower florets strips of red pepper baby Thai sweetcorn thinly sliced onions spring onions etc
- Â Â groundnut oil for deep frying
- Â Â lemon wedges to serve
Инструкции
- Refrigeratethe water and the egg.
- Whisk together all the batter ingredients just before dipping the food.
- The batter should only just be amalgamated so which a few small lumps of flour are still apparent.
- Get a pan of oil warm.
- If you are organised sufficient to have a kitchen thermometer the oil should register about 190 degrees C/375 degrees F.
- Dip the vegetables into the batter then into the warm oil.
- Cook them till golden brown turning from Ume to time with a fork.
- They will probably bob back up again but keep trying.
- Cook them for a couple of min on each side.
- Drain on kitchen paper and eat straight away with the lemon wedges.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 2 servings | |
| Calories 309 | |
| Calories from Fat 32 | 10% |
| Total Fat 3.67g | 5% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 619mg | 26% |
| Potassium 179mg | 5% |
| Total Carbs 58.82g | 16% |
| Dietary Fiber 4.2g | 14% |
| Sugars 0.85g | 1% |
| Protein 10.44g | 17% |
