Рецепт Mixed Vegetable Tempura - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm assorted vegetables broccoli and cauliflower florets strips of red pepper baby Thai sweetcorn thinly sliced onions spring onions etc
    groundnut oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
100.09g 		egg
22.0g 		flour
50.0g 		cornflour
25.0g 		salt
1.5g 		groundnut oil
0.0g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.77 5.17 2.34 0.0 н/д 0.17 10.44 20.88
Total Fat (g) 0.0 2.19 0.49 0.95 0.0 н/д 0.05 3.67 7.34
Carbohydrates (g) 0.0 0.17 38.16 19.07 0.0 н/д 1.43 58.82 117.64
Ash (g) 0.1 0.19 0.24 0.39 1.5 н/д 0.05 2.46 4.92
Calories (kcal) 0.0 31.46 182.0 91.25 0.0 н/д 4.457 309.167 618.334
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.1
Fructose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Lactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 99.99 16.68 5.96 2.26 0.0 н/д 13.68 138.57 277.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.14 0.16 0.0 н/д 0.38 0.85 1.7
Galactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.4 2.4 0.0 н/д 0.4 4.2 8.4
Calcium (mg) 3.003 11.66 7.5 35.25 0.36 н/д 3.996 61.769 123.538
Iron (mg) 0.0 0.4 2.32 1.8 0.0 н/д 0.09 4.62 9.24
Magnesium (mg) 1.001 2.64 11.0 27.5 0.015 н/д 1.23 43.386 86.772
Phosphorus (mg) 0.0 42.02 54.0 55.75 0.0 н/д 2.459 154.229 308.458
Potassium (mg) 0.0 29.48 53.5 74.5 0.12 н/д 21.211 178.811 357.622
Sodium (mg) 4.004 30.8 1.0 1.25 581.37 н/д 0.307 618.731 1237.462
Zinc (mg) 0.01 0.24 0.35 0.45 0.0 н/д 0.01 1.06 2.12
Copper (mg) 0.01 0.022 0.07 0.043 0.0 н/д 0.006 0.151 0.302
Manganese (mg) 0.0 0.009 0.34 0.12 0.002 н/д 0.005 0.475 0.95
Selenium (mcg) 0.0 7.0 17.0 3.8 0.0 н/д 0.1 27.7 55.4
Vitamin A, IU (IU) 0.0 107.14 0.0 0.75 0.0 н/д 3.381 111.271 222.542
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 н/д 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 0.0 н/д 0.154 30.954 61.908
Beta Carotene (mcg) 0.0 2.2 0.0 0.25 0.0 н/д 0.461 2.911 5.822
Vitamin E (mg) 0.0 0.21 0.03 0.04 0.0 н/д 0.02 0.3 0.6
Vitamin D (IU) 0.0 7.7 н/д н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 9.0 1.25 0.0 н/д 1.691 84.761 169.522
Tocopherol, beta (mg) н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.08
Tocopherol, gamma (mg) н/д 0.11 0.19 н/д н/д н/д н/д 0.3 0.6
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 8.1 8.1 16.2
Thiamin (mg) 0.0 0.015 0.395 0.358 0.0 н/д 0.006 0.774 1.548
Riboflavin (mg) 0.0 0.106 0.245 0.188 0.0 н/д 0.003 0.541 1.082
Niacin (mg) 0.0 0.015 2.95 2.46 0.0 н/д 0.015 5.441 10.882
Pantothenic acid (mg) 0.0 0.317 0.22 0.165 0.0 н/д 0.029 0.731 1.462
Vitamin B-6 (mg) 0.0 0.031 0.02 0.093 0.0 н/д 0.012 0.156 0.312
Folate (mcg) 0.0 10.34 91.5 58.25 0.0 н/д 1.691 161.781 323.562
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 н/д 0.0 0.28 0.56
Choline (mg) 0.0 55.2 5.2 1.1 0.0 н/д 0.8 62.3 124.6
Folic acid (mcg) 0.0 0.0 77.0 52.25 0.0 н/д 0.0 129.25 258.5
Tryptophan (g) н/д 0.037 0.065 0.018 0.0 н/д н/д 0.12 0.24
Threonine (g) н/д 0.123 0.14 0.088 0.0 н/д н/д 0.351 0.702
Isoleucine (g) н/д 0.147 0.18 0.083 0.0 н/д н/д 0.41 0.82
Leucine (g) н/д 0.24 0.355 0.288 0.0 н/д н/д 0.882 1.764
Lysine (g) н/д 0.2 0.115 0.065 0.0 н/д н/д 0.38 0.76
Methionine (g) н/д 0.084 0.09 0.05 0.0 н/д н/д 0.224 0.448
Cystine (g) н/д 0.059 0.11 0.043 0.0 н/д н/д 0.212 0.424
Phenylalanine (g) н/д 0.15 0.26 0.115 0.0 н/д н/д 0.525 1.05
Tyrosine (g) н/д 0.11 0.155 0.095 0.0 н/д н/д 0.36 0.72
Valine (g) н/д 0.189 0.21 0.118 0.0 н/д н/д 0.517 1.034
Arginine (g) н/д 0.18 0.21 0.118 0.0 н/д н/д 0.508 1.016
Histidine (g) н/д 0.068 0.115 0.073 0.0 н/д н/д 0.256 0.512
Alanine (g) н/д 0.163 0.165 0.175 0.0 н/д н/д 0.503 1.006
Aspartic acid (g) н/д 0.293 0.22 0.163 0.0 н/д н/д 0.675 1.35
Glutamic acid (g) н/д 0.37 1.74 0.438 0.0 н/д н/д 2.547 5.094
Glycine (g) н/д 0.095 0.185 0.095 0.0 н/д н/д 0.375 0.75
Proline (g) н/д 0.112 0.6 0.205 0.0 н/д н/д 0.917 1.834
Serine (g) н/д 0.213 0.26 0.11 0.0 н/д н/д 0.583 1.166
Cholesterol (mg) 0.0 93.06 0.0 0.0 0.0 н/д 0.0 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.682 0.08 0.133 0.0 н/д 0.006 0.901 1.802
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.838 0.045 0.25 0.0 н/д 0.002 1.135 2.27
Polyunsaturated (g) 0.0 0.299 0.205 0.43 0.0 н/д 0.014 0.948 1.896