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Ингредиенты
- 2 1/4 c. water
- 2/3 c. brown rice
- 1/2 c. mayonnaise
- 1/2 c. plain yogurt
- 1/2 c. sliced green onion
- 1/4 c. minced parsley
- 1/4-1/2 c. minced celery
- 1/2 c. frzn (or possibly fresh) peas, thawed
Инструкции
- Bring water to a boil. Add in rice and return to boil. Cover and cook over low heat till water is absorbed and rice is tender (approximately 30-45 min). Uncover and let rice cold to room temperature. Fluff rice with a fork, then stir in mayonnaise, yogurt, onion and parsley. Season to taste. Pour mix into salad bowl and place vegetables on top. Refrigeratetill serving time. Mix at table. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 222 | 64% |
| Total Fat 25.2g | 32% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 177mg | 7% |
| Potassium 195mg | 6% |
| Total Carbs 26.69g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.24g | 1% |
| Protein 3.89g | 6% |
