Рецепт Green Chili Stew
Порций: 8
Ингредиенты
- 4 lbs. sirloin or possibly round steak
- 1 pound roasted and minced green chilies
- 2 med. red onions
- 4 or possibly 5 fresh tomatoes, peeled and minced
- 2 teaspoon salt
- 1 teaspoon oregano
- 1/2 teaspoon thyme
- 1 teaspoon pepper
- 1/4 c. extra virgin olive oil
- 2 quarts. boiling water
Инструкции
- 1. In large pan saute/fry onions and 2 cloves garlic, crushed, in extra virgin olive oil till onions are tender.
- 2. Cube the steak and add in to onions. Lightly sear the steak.
- 3. Stir in seasonings. Add in 1 clove garlic, crushed, to minced green chilies. Stir green chilies into meat mix.
- 4. Add in minced tomatoes and boiling water. Cover and simmer on low for 20 min. Turn off heat and let stand for 10 min. Serve with pinto beans and flour tortillas, blue corn tortillas or possibly corn chips. If you want spicy, just add in a minced jalapeno pepper. Serves 6 to 8 people.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 550g | |
Recipe makes 8 servings | |
Calories 273 | |
Calories from Fat 99 | 36% |
Total Fat 11.09g | 14% |
Saturated Fat 2.19g | 9% |
Trans Fat 0.0g | |
Cholesterol 124mg | 41% |
Sodium 726mg | 30% |
Potassium 908mg | 26% |
Total Carbs 9.52g | 3% |
Dietary Fiber 2.0g | 7% |
Sugars 5.67g | 4% |
Protein 33.4g | 53% |