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Рецепт Green Chili Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sirloin
156.49g 		chilies
41.39g 		onions
31.08g 		tomatoes
75.76g 		salt
1.5g 		oregano
0.13g 		thyme
0.06g 		pepper
0.26g 		olive oil
6.75g 		water
236.8g 		Всего в порции Всего в рецепте
Protein (g) 31.61 0.83 0.25 0.67 0.0 0.01 0.01 0.03 0.0 0.0 33.4 267.2
Total Fat (g) 4.05 0.08 0.02 0.15 0.0 0.01 0.0 0.01 6.75 0.0 11.09 88.72
Carbohydrates (g) 0.0 3.92 2.35 2.97 0.0 0.08 0.04 0.17 0.0 0.0 9.52 76.16
Ash (g) 1.71 0.25 0.11 0.38 1.5 0.01 0.01 0.01 0.0 0.24 4.2 33.6
Calories (kcal) 172.137 16.556 9.946 13.636 0.0 0.383 0.173 0.669 59.67 0.0 273.17 2185.36
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.0 н/д 0.0 н/д н/д н/д н/д 0.22 1.76
Glucose (dextrose) (g) н/д н/д 0.7 0.95 н/д 0.0 н/д н/д н/д н/д 1.65 13.2
Fructose (g) н/д н/д 0.63 1.04 н/д 0.0 н/д н/д н/д н/д 1.67 13.36
Lactose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.84 36.32 28.36 71.59 0.0 0.01 0.0 0.03 0.0 236.56 491.71 3933.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.11 1.56 1.99 0.0 0.01 0.0 0.0 0.0 0.0 5.67 45.36
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.9 0.0 0.1 0.0 0.1 0.0 0.0 2.0 16.0
Calcium (mg) 17.214 7.45 6.216 7.576 0.36 1.97 1.181 1.147 0.068 7.104 50.286 402.288
Iron (mg) 1.25 0.5 0.08 0.2 0.0 0.06 0.08 0.08 0.04 0.0 2.28 18.24
Magnesium (mg) 40.687 10.348 2.797 8.333 0.015 0.338 0.138 0.509 0.0 2.368 65.532 524.256
Phosphorus (mg) 344.275 19.039 8.392 18.182 0.0 0.25 0.126 0.454 0.0 0.0 390.717 3125.736
Potassium (mg) 544.58 140.726 36.985 179.545 0.12 2.086 0.509 3.305 0.068 0.0 907.924 7263.392
Sodium (mg) 125.191 2.897 2.486 3.788 581.37 0.019 0.034 0.116 0.135 9.472 725.508 5804.064
Zinc (mg) 4.27 0.12 0.04 0.13 0.0 0.01 0.0 0.0 0.0 0.02 4.6 36.8
Copper (mg) 0.188 0.07 0.019 0.045 0.0 0.001 0.001 0.003 0.0 0.024 0.351 2.808
Manganese (mg) 0.047 0.099 0.025 0.083 0.002 0.006 0.005 0.015 0.0 0.0 0.282 2.256
Selenium (mcg) 13.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 112.0
Vitamin A, IU (IU) 0.0 487.989 0.311 631.06 0.0 8.629 2.375 0.785 0.0 0.0 1131.149 9049.192
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.42 0.0 31.818 0.0 0.431 0.119 0.039 0.0 0.0 56.828 454.624
Beta Carotene (mcg) н/д 277.727 0.311 340.151 0.0 5.14 1.415 0.41 0.0 0.0 625.154 5001.232
Vitamin E (mg) 0.39 0.29 0.01 0.41 0.0 0.02 0.0 0.0 0.97 0.0 2.09 16.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1949.24 0.0 0.0 0.0 0.016 0.0 0.0 1949.256 15594.048
Lutein + zeaxanthin (mcg) н/д 300.078 1.865 93.182 0.0 1.078 0.539 0.538 0.0 0.0 397.279 3178.232
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 н/д 0.0 0.01 н/д 0.03 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.09 н/д 0.02 н/д 0.01 0.06 н/д 0.18 1.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 100.4 1.5 9.6 0.0 0.1 0.0 0.1 0.0 0.0 111.6 892.8
Thiamin (mg) 0.125 0.037 0.012 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.206 1.648
Riboflavin (mg) 0.485 0.037 0.006 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.545 4.36
Niacin (mg) 14.037 0.393 0.04 0.447 0.0 0.008 0.003 0.003 0.0 0.0 14.931 119.448
Pantothenic acid (mg) 2.269 0.025 0.031 0.068 0.0 н/д н/д н/д 0.0 0.0 2.393 19.144
Vitamin B-6 (mg) 0.814 0.116 0.04 0.061 0.0 0.002 0.0 0.001 0.0 0.0 1.033 8.264
Folate (mcg) 21.908 9.52 7.148 11.364 0.0 0.343 0.171 0.026 0.0 0.0 50.48 403.84
Vitamin B-12 (mcg) 2.1 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Choline (mg) н/д 4.6 1.7 5.1 0.0 0.0 0.0 0.0 0.0 0.0 11.5 92.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.313 0.012 0.003 0.008 0.0 н/д 0.0 н/д 0.0 н/д 0.336 2.688
Threonine (g) 1.377 0.029 0.006 0.023 0.0 н/д 0.0 н/д 0.0 н/д 1.435 11.48
Isoleucine (g) 1.565 0.029 0.003 0.015 0.0 н/д 0.0 н/д 0.0 н/д 1.612 12.896
Leucine (g) 2.519 0.046 0.009 0.023 0.0 н/д 0.0 н/д 0.0 н/д 2.597 20.776
Lysine (g) 2.613 0.037 0.009 0.023 0.0 н/д 0.0 н/д 0.0 н/д 2.683 21.464
Methionine (g) 0.735 0.008 0.003 0.008 0.0 н/д н/д н/д 0.0 н/д 0.754 6.032
Cystine (g) 0.36 0.017 0.003 0.008 0.0 н/д н/д н/д 0.0 н/д 0.387 3.096
Phenylalanine (g) 1.283 0.025 0.006 0.053 0.0 н/д н/д н/д 0.0 н/д 1.367 10.936
Tyrosine (g) 1.002 0.017 0.003 0.008 0.0 н/д н/д н/д 0.0 н/д 1.029 8.232
Valine (g) 1.753 0.033 0.006 0.015 0.0 н/д 0.0 н/д 0.0 н/д 1.807 14.456
Arginine (g) 1.862 0.041 0.034 0.015 0.0 н/д н/д н/д 0.0 н/д 1.953 15.624
Histidine (g) 1.142 0.017 0.003 0.008 0.0 н/д н/д н/д 0.0 н/д 1.17 9.36
Alanine (g) 1.878 0.033 0.006 0.023 0.0 н/д н/д н/д 0.0 н/д 1.94 15.52
Aspartic acid (g) 2.723 0.12 0.022 0.106 0.0 н/д н/д н/д 0.0 н/д 2.971 23.768
Glutamic acid (g) 5.008 0.108 0.056 0.326 0.0 н/д н/д н/д 0.0 н/д 5.497 43.976
Glycine (g) 1.627 0.029 0.006 0.015 0.0 н/д н/д н/д 0.0 н/д 1.678 13.424
Proline (g) 1.315 0.037 0.006 0.015 0.0 н/д н/д н/д 0.0 н/д 1.373 10.984
Serine (g) 1.189 0.033 0.006 0.023 0.0 н/д н/д н/д 0.0 н/д 1.251 10.008
Cholesterol (mg) 123.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.626 989.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.221 0.008 н/д 0.023 0.0 0.003 0.002 0.003 0.932 0.0 2.191 17.528
Phytosterols (mg) н/д н/д н/д 5.303 0.0 0.254 0.102 0.242 14.918 н/д 20.818 166.544
Monounsaturated Fat (g) 1.299 0.004 н/д 0.023 0.0 0.001 0.0 0.003 4.925 0.0 6.254 50.032
Polyunsaturated (g) 0.423 0.046 н/д 0.061 0.0 0.007 0.001 0.003 0.71 0.0 1.249 9.992