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Ингредиенты
- 2 lbs. meat (pork, veal and lamb mixed)
- 1/2 pound carrots
- 1 pound tomatoes
- 1 pound green or possibly red pepper
- 1 pound onion
- 1 eggplant
- 1 pound potatoes
- 1 pound okra
- 1 zucchini
- 1/2 pound beans
- 2 tbsp. oil
- Salt, pepper, oregano, paprika
Инструкции
- Cut the meat into 1 inch cubes and fry in oil for 5 to 8 min. Add in the vegetables cut in small pcs and cook together for 5 - 10 min more. Add in salt and pepper and mix well. Put in deep bake pan and bake for 30 to 45 min at 350 degrees. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 817g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 70 | 23% |
| Total Fat 7.98g | 10% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 1898mg | 54% |
| Total Carbs 56.04g | 15% |
| Dietary Fiber 17.5g | 58% |
| Sugars 18.44g | 12% |
| Protein 9.31g | 15% |
