Рецепт Mixed Gujarati Vegetables ( Oondhiyoon )
Порций: 4
Ингредиенты
- 4 Tbsp. sunflower oil
- 1 tsp cumin seeds
- 1/2 tsp ajowan seeds
- 150 gm small aubergines quartered
- 150 gm small potatoes peeled and quartered
- 150 gm sweet potatoes peeled and cut into 3cm pcs
- 90 gm peas
- 90 gm carrot cut into 3cm pcs
- 90 gm yam peeled and cut into 3cm pcs
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp green chill, sliced
- 150 gm coriander leaves minced
- 150 gm fresh fenugreek leaves minced
- 150 gm fresh coconut grated
- 1/2 tsp turmeric pwdr
- 1 x teaspon sugar
- Â Â salt
- 120 gm fresh fenugreek leaves minced
- 4 Tbsp. gram flour
- 1 pch bicarbonate of soda
- 1 pch ajowan seeds
- Â Â water as needed
- Â Â sunflower oil for frying
- Â Â salt
Инструкции
- Heat the oil in a large pan.
- Add in the cumin and ajowan.
- When they change colour add in all the vegetables.
- Stir fry and mix well.
- Add in all the masala ingredients one after the other and mix.
- Pour in a little water cover and cook on a low heat till the vegetables are done but not mushy.
- In the meantime make the garnish.
- Knead to a soft dough all the ingredients except the oil.
- Heat the oil in a deep kadai or possibly wok.
- Make small cherry sized balls of the dough and deep fry till golden brown.
- Drain and remove onto absorbent paperCheck which the centres are cooked.
- If not reduce heat and refry.
- Serve very warm with the garnish on top.
- This recipe comes from the state of Gujarat. It has bee simplified keeping the non availability of some of the ingredients outside India in mind.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 289g | |
Recipe makes 4 servings | |
Calories 642 | |
Calories from Fat 271 | 42% |
Total Fat 31.56g | 39% |
Saturated Fat 8.62g | 34% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 176mg | 7% |
Potassium 1616mg | 46% |
Total Carbs 90.31g | 24% |
Dietary Fiber 38.7g | 129% |
Sugars 4.86g | 3% |
Protein 24.03g | 38% |