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Рецепт Mixed Gujarati Vegetables ( Oondhiyoon )

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0 голосов | 847 визитов
Порций: 4

Ингредиенты

Cost per serving $4.35 view details

Инструкции

  1. Heat the oil in a large pan.
  2. Add in the cumin and ajowan.
  3. When they change colour add in all the vegetables.
  4. Stir fry and mix well.
  5. Add in all the masala ingredients one after the other and mix.
  6. Pour in a little water cover and cook on a low heat till the vegetables are done but not mushy.
  7. In the meantime make the garnish.
  8. Knead to a soft dough all the ingredients except the oil.
  9. Heat the oil in a deep kadai or possibly wok.
  10. Make small cherry sized balls of the dough and deep fry till golden brown.
  11. Drain and remove onto absorbent paperCheck which the centres are cooked.
  12. If not reduce heat and refry.
  13. Serve very warm with the garnish on top.
  14. This recipe comes from the state of Gujarat. It has bee simplified keeping the non availability of some of the ingredients outside India in mind.
  15. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 4 servings
Calories 642  
Calories from Fat 271 42%
Total Fat 31.56g 39%
Saturated Fat 8.62g 34%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 1616mg 46%
Total Carbs 90.31g 24%
Dietary Fiber 38.7g 129%
Sugars 4.86g 3%
Protein 24.03g 38%
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